31.6 km | 04:28:02 | 08:28/km日期: 2023-03-18 17:10 - 總爬升: 181 m - 卡路里: 1708 Cal - 溫度: 18°C - 濕度: 83%
Pace: 03'17" / 02'31" / 03'29" / 02'48" / 02'17" / 02'11" / 02'59" / 05'07" / 08'28" / 03'18" / 02'17" / 02'23" / 02'35" / 03'13" / 03'10" / 11'15" / 02'35" / 05'14" / 04'43" / 10'09" / 51'32" / 16'36" / 72'48" / 18'21" / 01'32" / 02'10" / 02'23" / 02'28" / 03'02" / 01'26" / 03'00" / 12'56" /
3月累積里程 : 1025.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 02'31" | 00:05'48" |
| 3 | 03'29" | 00:09'17" |
| 4 | 02'48" | 00:12'05" |
| 5 | 02'17" | 00:14'22" |
| 6 | 02'11" | 00:16'33" |
| 7 | 02'59" | 00:19'32" |
| 8 | 05'07" | 00:24'39" |
| 9 | 08'28" | 00:33'07" |
| 10 | 03'18" | 00:36'25" |
| 11 | 02'17" | 00:38'42" |
| 12 | 02'23" | 00:41'05" |
| 13 | 02'35" | 00:43'40" |
| 14 | 03'13" | 00:46'53" |
| 15 | 03'10" | 00:50'03" |
| 16 | 11'15" | 01:01'18" |
| 17 | 02'35" | 01:03'53" |
| 18 | 05'14" | 01:09'07" |
| 19 | 04'43" | 01:13'50" |
| 20 | 10'09" | 01:23'59" |
| 21 | 51'32" | 02:15'31" |
| 22 | 16'36" | 02:32'07" |
| 23 | 72'48" | 03:44'55" |
| 24 | 18'21" | 04:03'16" |
| 25 | 01'32" | 04:04'48" |
| 26 | 02'10" | 04:06'58" |
| 27 | 02'23" | 04:09'21" |
| 28 | 02'28" | 04:11'49" |
| 29 | 03'02" | 04:14'51" |
| 30 | 01'26" | 04:16'17" |
| 31 | 03'00" | 04:19'17" |
| 31.6 | 12'56" | 04:27'21" |
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