| 3.8 km + 180.0 km + 42.2 km | 03:38:43官方成績 | 日期 | 2023-03-18 | 成績 | 03:38:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2023-03-18 13:47 - 地點: 台東馬亨亨大道 - 平均心率: 135 - 卡路里: 2334 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'51" (+00'07") | 1000 / 1000 | 2 | | 04'54" (+00'10") | 1000 / 2000 | 3 | | 04'57" (+00'13") | 1000 / 3000 | 4 | | 04'46" (+00'02") | 1000 / 4000 | 5 | | 05'27" (+00'43") | 1000 / 5000 |
6 | | 04'47" (+00'03") | 1000 / 6000 | 7 | | 04'44" | 1000 / 7000 | 8 | | 04'48" (+00'04") | 1000 / 8000 | 9 | | 04'49" (+00'05") | 1000 / 9000 | 10 | | 04'44" | 1000 / 10000 | 11 | | 04'56" (+00'12") | 1000 / 11000 | 12 | | 04'58" (+00'14") | 1000 / 12000 | 13 | | 05'09" (+00'25") | 1000 / 13000 | 14 | | 04'46" (+00'02") | 1000 / 14000 | 15 | | 04'47" (+00'03") | 1000 / 15000 | 16 | | 04'48" (+00'04") | 1000 / 16000 | 17 | | 05'06" (+00'22") | 1000 / 17000 | 18 | | 04'59" (+00'15") | 1000 / 18000 | 19 | | 05'11" (+00'27") | 1000 / 19000 | 20 | | 05'15" (+00'31") | 1000 / 20000 | 21 | | 05'26" (+00'42") | 1000 / 21000 | 22 | | 05'12" (+00'28") | 1000 / 22000 | 23 | | 05'18" (+00'34") | 1000 / 23000 | 24 | | 05'10" (+00'26") | 1000 / 24000 | 25 | | 05'23" (+00'39") | 1000 / 25000 | 26 | | 05'06" (+00'22") | 1000 / 26000 | 27 | | 05'47" (+01'03") | 1000 / 27000 | 28 | | 05'12" (+00'28") | 1000 / 28000 | 29 | | 05'31" (+00'47") | 1000 / 29000 | 30 | | 05'10" (+00'26") | 1000 / 30000 | 31 | | 05'16" (+00'32") | 1000 / 31000 | 32 | | 05'08" (+00'24") | 1000 / 32000 | 33 | | 05'42" (+00'58") | 1000 / 33000 | 34 | | 05'34" (+00'50") | 1000 / 34000 | 35 | | 06'18" (+01'34") | 1000 / 35000 | 36 | | 05'57" (+01'13") | 1000 / 36000 | 37 | | 06'26" (+01'42") | 1000 / 37000 | 38 | | 05'21" (+00'37") | 1000 / 38000 | 39 | | 05'38" (+00'54") | 1000 / 39000 | 40 | | 05'24" (+00'40") | 1000 / 40000 | 41 | | 05'43" (+00'59") | 1000 / 41000 |
桃園賊賊 賽前宣言: 初226,希望無傷完賽 賽後評分: 棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 271.47 km nike next%2黃 累積 : 1437.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'01" | 00:00'01" | 2 | 00'05" | 00:00'06" | 3 | 00'02" | 00:00'08" | 4 | 00'04" | 00:00'12" | 5 | 00'04" | 00:00'16" | 6 | 00'05" | 00:00'21" | 7 | 00'03" | 00:00'24" | 8 | 00'01" | 00:00'25" | 9 | 00'03" | 00:00'28" | 10 | 00'03" | 00:00'31" | 11 | 00'03" | 00:00'34" | 12 | 00'02" | 00:00'36" | 13 | 00'06" | 00:00'42" | 14 | 00'01" | 00:00'43" | 15 | 00'06" | 00:00'49" | 16 | 00'01" | 00:00'50" | 17 | 00'06" | 00:00'56" | 18 | 00'01" | 00:00'57" | 19 | 00'06" | 00:01'03" | 20 | 00'03" | 00:01'06" | 21 | 00'06" | 00:01'12" | 22 | 00'02" | 00:01'14" | 23 | 00'06" | 00:01'20" | 24 | 00'03" | 00:01'23" | 25 | 00'03" | 00:01'26" | 26 | 00'03" | 00:01'29" | 27 | 00'03" | 00:01'32" | 28 | 00'06" | 00:01'38" | 29 | 00'06" | 00:01'44" | 30 | 00'03" | 00:01'47" | 31 | 00'03" | 00:01'50" | 32 | 00'01" | 00:01'51" | 33 | 00'01" | 00:01'52" | 34 | 00'01" | 00:01'53" | 35 | 00'01" | 00:01'54" | 36 | 00'01" | 00:01'55" | 37 | 00'01" | 00:01'56" | 38 | 00'01" | 00:01'57" | 39 | 00'01" | 00:01'58" | 40 | 00'01" | 00:01'59" | 41 | 00'01" | 00:02'00" | 42 | 00'01" | 00:02'01" | 43 | 00'06" | 00:02'07" | 44 | 00'03" | 00:02'10" | 45 | 00'01" | 00:02'11" | 46 | 00'07" | 00:02'18" | 47 | 00'01" | 00:02'19" | 48 | 00'05" | 00:02'24" | 49 | 00'07" | 00:02'31" | 50 | 00'05" | 00:02'36" | 51 | 00'03" | 00:02'39" | 52 | 00'06" | 00:02'45" | 53 | 00'03" | 00:02'48" | 54 | 00'06" | 00:02'54" | 55 | 00'02" | 00:02'56" | 56 | 00'01" | 00:02'57" | 57 | 00'03" | 00:03'00" | 58 | 00'01" | 00:03'01" | 59 | 00'03" | 00:03'04" | 60 | 00'07" | 00:03'11" | 61 | 00'06" | 00:03'17" | 62 | 00'03" | 00:03'20" | 63 | 00'06" | 00:03'26" | 64 | 00'01" | 00:03'27" | 65 | 00'06" | 00:03'33" | 66 | 00'01" | 00:03'34" | 67 | 00'06" | 00:03'40" | 68 | 00'03" | 00:03'43" | 69 | 00'01" | 00:03'44" | 70 | 00'06" | 00:03'50" | 71 | 00'02" | 00:03'52" | 72 | 00'06" | 00:03'58" | 73 | 00'03" | 00:04'01" | 74 | 00'06" | 00:04'07" | 75 | 00'02" | 00:04'09" | 76 | 00'05" | 00:04'14" | 77 | 00'05" | 00:04'19" | 78 | 00'02" | 00:04'21" | 79 | 00'06" | 00:04'27" | 80 | 00'04" | 00:04'31" | 81 | 00'05" | 00:04'36" | 82 | 00'06" | 00:04'42" | 83 | 00'01" | 00:04'43" | 84 | 00'04" | 00:04'47" | 85 | 00'01" | 00:04'48" | 86 | 00'06" | 00:04'54" | 87 | 00'06" | 00:05'00" | 88 | 00'02" | 00:05'02" | 89 | 00'07" | 00:05'09" | 90 | 00'02" | 00:05'11" | 91 | 00'07" | 00:05'18" | 92 | 00'01" | 00:05'19" | 93 | 00'01" | 00:05'20" | 94 | 00'02" | 00:05'22" | 95 | 00'03" | 00:05'25" | 96 | 00'01" | 00:05'26" | 97 | 00'06" | 00:05'32" | 98 | 00'01" | 00:05'33" | 99 | 00'07" | 00:05'40" | 100 | 00'04" | 00:05'44" | 101 | 00'02" | 00:05'46" | 102 | 00'06" | 00:05'52" | 103 | 00'06" | 00:05'58" | 104 | 00'04" | 00:06'02" | 105 | 00'06" | 00:06'08" | 106 | 00'03" | 00:06'11" | 107 | 00'06" | 00:06'17" | 108 | 00'02" | 00:06'19" | 109 | 00'03" | 00:06'22" | 110 | 00'04" | 00:06'26" | 111 | 00'03" | 00:06'29" | 112 | 00'06" | 00:06'35" | 113 | 00'06" | 00:06'41" | 114 | 00'02" | 00:06'43" | 115 | 00'06" | 00:06'49" | 116 | 00'02" | 00:06'51" | 117 | 00'06" | 00:06'57" | 118 | 00'01" | 00:06'58" | 119 | 00'01" | 00:06'59" | 120 | 00'02" | 00:07'01" | 121 | 00'04" | 00:07'05" | 122 | 00'06" | 00:07'11" | 123 | 00'01" | 00:07'12" | 124 | 00'06" | 00:07'18" | 125 | 00'03" | 00:07'21" | 126 | 00'06" | 00:07'27" | 127 | 00'02" | 00:07'29" | 128 | 00'06" | 00:07'35" | 129 | 00'02" | 00:07'37" | 130 | 00'06" | 00:07'43" | 131 | 00'01" | 00:07'44" | 132 | 00'02" | 00:07'46" | 133 | 00'06" | 00:07'52" | 134 | 00'04" | 00:07'56" | 135 | 00'06" | 00:08'02" | 136 | 00'04" | 00:08'06" | 137 | 00'06" | 00:08'12" | 138 | 00'05" | 00:08'17" | 139 | 00'01" | 00:08'18" | 140 | 00'06" | 00:08'24" | 141 | 00'01" | 00:08'25" | 142 | 00'06" | 00:08'31" | 143 | 00'01" | 00:08'32" | 144 | 00'07" | 00:08'39" | 145 | 00'02" | 00:08'41" | 146 | 00'06" | 00:08'47" | 147 | 00'02" | 00:08'49" | 148 | 00'06" | 00:08'55" | 149 | 00'03" | 00:08'58" | 150 | 00'01" | 00:08'59" | 151 | 00'07" | 00:09'06" | 152 | 00'01" | 00:09'07" | 153 | 00'06" | 00:09'13" | 154 | 00'01" | 00:09'14" | 155 | 00'06" | 00:09'20" | 156 | 00'03" | 00:09'23" | 157 | 00'06" | 00:09'29" | 158 | 00'04" | 00:09'33" | 159 | 00'06" | 00:09'39" | 160 | 00'02" | 00:09'41" | 161 | 00'07" | 00:09'48" | 162 | 00'01" | 00:09'49" | 163 | 00'03" | 00:09'52" | 164 | 00'05" | 00:09'57" | 165 | 00'07" | 00:10'04" | 166 | 00'03" | 00:10'07" | 167 | 00'06" | 00:10'13" | 168 | 00'01" | 00:10'14" | 169 | 00'06" | 00:10'20" | 170 | 00'03" | 00:10'23" | 171 | 00'02" | 00:10'25" | 172 | 00'06" | 00:10'31" | 173 | 00'03" | 00:10'34" | 174 | 00'06" | 00:10'40" | 175 | 00'02" | 00:10'42" | 176 | 00'07" | 00:10'49" | 177 | 00'01" | 00:10'50" | 178 | 00'06" | 00:10'56" | 179 | 00'02" | 00:10'58" | 180 | 00'02" | 00:11'00" | 181 | 00'06" | 00:11'06" | 182 | 00'06" | 00:11'12" | 183 | 00'01" | 00:11'13" | 184 | 00'04" | 00:11'17" | 185 | 00'05" | 00:11'22" | 186 | 00'24" | 00:11'46" | 187 | 04'52" | 00:16'38" | 188 | 04'52" | 00:21'30" | 189 | 05'24" | 00:26'54" | 190 | 04'46" | 00:31'40" | 191 | 04'45" | 00:36'25" | 192 | 04'48" | 00:41'13" | 193 | 04'50" | 00:46'03" | 194 | 04'50" | 00:50'53" | 195 | 04'58" | 00:55'51" | 196 | 04'58" | 01:00'49" | 197 | 05'06" | 01:05'55" | 198 | 04'45" | 01:10'40" | 199 | 04'47" | 01:15'27" | 200 | 04'57" | 01:20'24" | 201 | 05'03" | 01:25'27" | 202 | 05'03" | 01:30'30" | 203 | 05'13" | 01:35'43" | 204 | 05'23" | 01:41'06" | 205 | 05'19" | 01:46'25" | 206 | 05'14" | 01:51'39" | 207 | 05'22" | 01:57'01" | 208 | 05'00" | 02:02'01" | 209 | 05'25" | 02:07'26" | 210 | 05'12" | 02:12'38" | 211 | 05'50" | 02:18'28" | 212 | 05'09" | 02:23'37" | 213 | 05'32" | 02:29'09" | 214 | 05'15" | 02:34'24" | 215 | 05'10" | 02:39'34" | 216 | 05'16" | 02:44'50" | 217 | 05'49" | 02:50'39" | 218 | 06'10" | 02:56'49" | 219 | 05'57" | 03:02'46" | 220 | 06'02" | 03:08'48" | 221 | 05'55" | 03:14'43" | 222 | 05'31" | 03:20'14" | 223 | 05'37" | 03:25'51" | 224 | 05'36" | 03:31'27" | 225 | 05'37" | 03:37'04" | 41.6 | 00'00" | 03:38'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|