| 226.0 km | 05:53:00 | 01:33/km | 第86馬官方成績 | 日期 | 2023-03-18 | 成績 | 05:53:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 01:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:01'22" | 00:09'51" | | 00:08'29" (+07'07") | | 00:08'33" (+07'11") | 00:18'06" (+08'15") | | 00:09'33" (+08'11") | | 00:09'25" (+08'03") | 00:19'37" (+09'46") | | 00:10'12" (+08'50") | | 00:09'53" (+08'31") | 00:19'37" (+09'46") | | 00:09'44" (+08'22") | | 00:09'58" (+08'36") | 00:22'41" (+12'50") | | 00:12'43" (+11'21") | | 00:07'04" (+05'42") | 00:15'02" (+05'11") | | 00:07'58" (+06'36") | | 00:09'28" (+08'06") | 00:16'18" (+06'27") | | 00:06'50" (+05'28") | | 00:08'44" (+07'22") | 00:16'08" (+06'17") | | 00:07'24" (+06'02") | | 00:09'02" (+07'40") | 00:16'55" (+07'04") | | 00:07'53" (+06'31") | | 00:12'37" (+11'15") | 00:24'54" (+15'03") | | 00:12'17" (+10'55") | | 00:10'29" (+09'07") | 00:22'58" (+13'07") | | 00:12'29" (+11'07") | | 00:12'11" (+10'49") | 00:24'59" (+15'08") | | 00:12'48" (+11'26") | | 00:11'38" (+10'16") | 00:23'30" (+13'39") | | 00:11'52" (+10'30") | | 00:12'35" (+11'13") | 00:26'29" (+16'38") | | 00:13'54" (+12'32") | | 00:08'23" (+07'01") | 00:17'59" (+08'08") | | 00:09'36" (+08'14") | | 00:10'47" (+09'25") | 00:18'32" (+08'41") | | 00:07'45" (+06'23") | | 00:09'34" (+08'12") | 00:17'09" (+07'18") | | 00:07'35" (+06'13") | | 00:09'25" (+08'03") | 00:17'13" (+07'22") | | 00:07'48" (+06'26") | |
日期: 2023-03-18 07:51 - 總爬升: 1102 m - 平均心率: 139 - 踏頻: 84 - 卡路里: 3199 Cal - 溫度: 22°C - 濕度: 86% 賽後評分: ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 381.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'01" | 00:00'01" | 2 | 00'01" | 00:00'02" | 3 | 00'01" | 00:00'03" | 4 | 00'01" | 00:00'04" | 5 | 01'18" | 00:01'22" | 6 | 01'38" | 00:03'00" | 7 | 01'24" | 00:04'24" | 8 | 01'36" | 00:06'00" | 9 | 01'51" | 00:07'51" | 10 | 02'00" | 00:09'51" | 11 | 01'36" | 00:11'27" | 12 | 01'57" | 00:13'24" | 13 | 01'39" | 00:15'03" | 14 | 01'43" | 00:16'46" | 15 | 01'38" | 00:18'24" | 16 | 01'36" | 00:20'00" | 17 | 01'43" | 00:21'43" | 18 | 01'54" | 00:23'37" | 19 | 01'48" | 00:25'25" | 20 | 02'32" | 00:27'57" | 21 | 02'04" | 00:30'01" | 22 | 02'00" | 00:32'01" | 23 | 01'38" | 00:33'39" | 24 | 01'57" | 00:35'36" | 25 | 01'46" | 00:37'22" | 26 | 02'18" | 00:39'40" | 27 | 01'41" | 00:41'21" | 28 | 02'15" | 00:43'36" | 29 | 02'01" | 00:45'37" | 30 | 01'57" | 00:47'34" | 31 | 02'24" | 00:49'58" | 32 | 02'29" | 00:52'27" | 33 | 01'55" | 00:54'22" | 34 | 01'34" | 00:55'56" | 35 | 01'31" | 00:57'27" | 36 | 01'55" | 00:59'22" | 37 | 02'22" | 01:01'44" | 38 | 01'49" | 01:03'33" | 39 | 01'36" | 01:05'09" | 40 | 02'02" | 01:07'11" | 41 | 01'50" | 01:09'01" | 42 | 02'07" | 01:11'08" | 43 | 01'55" | 01:13'03" | 44 | 01'52" | 01:14'55" | 45 | 02'14" | 01:17'09" | 46 | 02'04" | 01:19'13" | 47 | 02'12" | 01:21'25" | 48 | 03'54" | 01:25'19" | 49 | 02'57" | 01:28'16" | 50 | 01'36" | 01:29'52" | 51 | 01'16" | 01:31'08" | 52 | 01'08" | 01:32'16" | 53 | 01'21" | 01:33'37" | 54 | 01'35" | 01:35'12" | 55 | 01'44" | 01:36'56" | 56 | 01'37" | 01:38'33" | 57 | 01'24" | 01:39'57" | 58 | 01'34" | 01:41'31" | 59 | 01'30" | 01:43'01" | 60 | 01'53" | 01:44'54" | 61 | 01'36" | 01:46'30" | 62 | 01'33" | 01:48'03" | 63 | 01'59" | 01:50'02" | 64 | 02'18" | 01:52'20" | 65 | 02'02" | 01:54'22" | 66 | 01'19" | 01:55'41" | 67 | 01'11" | 01:56'52" | 68 | 01'30" | 01:58'22" | 69 | 01'27" | 01:59'49" | 70 | 01'23" | 02:01'12" | 71 | 01'38" | 02:02'50" | 72 | 02'02" | 02:04'52" | 73 | 01'33" | 02:06'25" | 74 | 01'33" | 02:07'58" | 75 | 01'58" | 02:09'56" | 76 | 01'37" | 02:11'33" | 77 | 01'23" | 02:12'56" | 78 | 01'21" | 02:14'17" | 79 | 01'23" | 02:15'40" | 80 | 01'40" | 02:17'20" | 81 | 01'32" | 02:18'52" | 82 | 01'56" | 02:20'48" | 83 | 01'43" | 02:22'31" | 84 | 01'52" | 02:24'23" | 85 | 01'59" | 02:26'22" | 86 | 01'31" | 02:27'53" | 87 | 01'49" | 02:29'42" | 88 | 01'43" | 02:31'25" | 89 | 01'26" | 02:32'51" | 90 | 01'24" | 02:34'15" | 91 | 01'41" | 02:35'56" | 92 | 01'33" | 02:37'29" | 93 | 01'29" | 02:38'58" | 94 | 05'08" | 02:44'06" | 95 | 02'46" | 02:46'52" | 96 | 02'19" | 02:49'11" | 97 | 02'17" | 02:51'28" | 98 | 02'37" | 02:54'05" | 99 | 02'59" | 02:57'04" | 100 | 02'05" | 02:59'09" | 101 | 02'22" | 03:01'31" | 102 | 02'04" | 03:03'35" | 103 | 01'59" | 03:05'34" | 104 | 02'07" | 03:07'41" | 105 | 01'57" | 03:09'38" | 106 | 02'09" | 03:11'47" | 107 | 02'24" | 03:14'11" | 108 | 02'12" | 03:16'23" | 109 | 03'03" | 03:19'26" | 110 | 02'41" | 03:22'07" | 111 | 02'25" | 03:24'32" | 112 | 02'02" | 03:26'34" | 113 | 02'33" | 03:29'07" | 114 | 02'26" | 03:31'33" | 115 | 02'45" | 03:34'18" | 116 | 01'52" | 03:36'10" | 117 | 02'44" | 03:38'54" | 118 | 02'31" | 03:41'25" | 119 | 02'39" | 03:44'04" | 120 | 03'02" | 03:47'06" | 121 | 03'16" | 03:50'22" | 122 | 02'27" | 03:52'49" | 123 | 01'49" | 03:54'38" | 124 | 01'44" | 03:56'22" | 125 | 02'22" | 03:58'44" | 126 | 02'59" | 04:01'43" | 127 | 02'17" | 04:04'00" | 128 | 01'59" | 04:05'59" | 129 | 02'26" | 04:08'25" | 130 | 02'11" | 04:10'36" | 131 | 02'45" | 04:13'21" | 132 | 02'27" | 04:15'48" | 133 | 02'18" | 04:18'06" | 134 | 02'33" | 04:20'39" | 135 | 02'32" | 04:23'11" | 136 | 02'40" | 04:25'51" | 137 | 04'32" | 04:30'23" | 138 | 03'40" | 04:34'03" | 139 | 01'41" | 04:35'44" | 140 | 01'21" | 04:37'05" | 141 | 01'09" | 04:38'14" | 142 | 01'25" | 04:39'39" | 143 | 01'40" | 04:41'19" | 144 | 01'58" | 04:43'17" | 145 | 02'11" | 04:45'28" | 146 | 01'41" | 04:47'09" | 147 | 01'57" | 04:49'06" | 148 | 01'50" | 04:50'56" | 149 | 02'16" | 04:53'12" | 150 | 01'52" | 04:55'04" | 151 | 01'54" | 04:56'58" | 152 | 02'17" | 04:59'15" | 153 | 02'49" | 05:02'04" | 154 | 02'16" | 05:04'20" | 155 | 01'31" | 05:05'51" | 156 | 01'10" | 05:07'01" | 157 | 01'37" | 05:08'38" | 158 | 01'36" | 05:10'14" | 159 | 01'32" | 05:11'46" | 160 | 01'50" | 05:13'36" | 161 | 02'18" | 05:15'54" | 162 | 01'33" | 05:17'27" | 163 | 01'39" | 05:19'06" | 164 | 02'15" | 05:21'21" | 165 | 01'49" | 05:23'10" | 166 | 01'28" | 05:24'38" | 167 | 01'19" | 05:25'57" | 168 | 01'24" | 05:27'21" | 169 | 01'49" | 05:29'10" | 170 | 01'35" | 05:30'45" | 171 | 01'55" | 05:32'40" | 172 | 01'47" | 05:34'27" | 173 | 01'59" | 05:36'26" | 174 | 02'06" | 05:38'32" | 175 | 01'38" | 05:40'10" | 176 | 01'49" | 05:41'59" | 177 | 01'42" | 05:43'41" | 178 | 01'22" | 05:45'03" | 179 | 01'20" | 05:46'23" | 180 | 01'35" | 05:47'58" | 181 | 01'31" | 05:49'29" | 182 | 01'24" | 05:50'53" | 178.5 | 00'-35" | 05:52'57" |
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