張福生 2023/03/18 訓練日誌 | Marathon's World

張福生南投
ID 418400

16 位追隨者

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41.6 km | 04:13:31 | 06:05/km

日期: 2023-03-18 13:16 - 平均心率: 157 - 卡路里: 2996 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 73%

Pace: 00'01" / 00'02" / 00'03" / 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'02" / 00'05" / 00'01" / 00'01" / 00'06" / 00'03" / 00'06" / 00'04" / 00'04" / 00'02" / 00'01" / 00'06" / 00'02" / 00'02" / 00'04" / 00'04" / 00'03" / 00'05" / 00'01" / 00'07" / 00'07" / 00'01" / 00'01" / 00'07" / 00'03" / 00'01" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'02" / 00'07" / 00'04" / 00'05" / 00'02" / 00'04" / 00'03" / 00'07" / 00'02" / 00'07" / 00'07" / 00'02" / 00'07" / 00'01" / 00'06" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'07" / 00'04" / 00'07" / 00'05" / 00'03" / 00'05" / 00'07" / 00'02" / 00'02" / 00'02" / 00'07" / 00'01" / 00'04" / 00'04" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'06" / 00'06" / 00'01" / 00'01" / 00'07" / 00'02" / 00'01" / 00'06" / 00'07" / 00'02" / 00'07" / 00'01" / 00'06" / 00'07" / 00'06" / 00'05" / 00'07" / 00'07" / 00'02" / 00'05" / 00'01" / 00'07" / 00'04" / 00'06" / 00'01" / 00'07" / 00'07" / 00'01" / 00'08" / 00'07" / 00'02" / 00'07" / 00'07" / 00'02" / 00'07" / 00'03" / 00'07" / 00'02" / 00'06" / 00'03" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'07" / 00'03" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'07" / 00'01" / 00'06" / 00'03" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'02" / 00'07" / 00'04" / 00'07" / 00'02" / 00'06" / 00'07" / 00'04" / 00'07" / 00'02" / 00'04" / 00'02" / 00'07" / 00'03" / 00'04" / 00'07" / 00'03" / 00'08" / 00'04" / 00'04" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'01" / 00'05" / 00'03" / 00'07" / 00'02" / 00'05" / 00'06" / 00'07" / 02'41" / 05'47" / 05'37" / 05'43" / 05'38" / 05'50" / 05'37" / 05'52" / 05'44" / 05'56" / 05'53" / 06'14" / 05'53" / 06'00" / 05'49" / 06'11" / 05'58" / 06'03" / 06'09" / 06'08" / 06'00" / 06'01" / 06'13" / 06'04" / 06'12" / 06'06" / 06'12" / 05'58" / 05'59" / 05'59" / 06'32" / 06'06" / 06'39" / 06'22" / 07'35" / 06'41" / 06'40" / 06'26" / 07'02" / 08'47" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'26"

(05'26")

05'26" (+00'01")

1000 / 1000

2

05'25"

(10'52")

05'25"

1000 / 2000

3

05'40"

(16'33")

05'40" (+00'15")

1000 / 3000

4

05'40"

(22'13")

05'40" (+00'15")

1000 / 4000

5

05'39"

(27'52")

05'39" (+00'14")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 233.94 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'02"	00:00'03"
3	00'03"	00:00'06"
4	00'01"	00:00'07"
5	00'05"	00:00'12"
6	00'01"	00:00'13"
7	00'01"	00:00'14"
8	00'01"	00:00'15"
9	00'02"	00:00'17"
10	00'05"	00:00'22"
11	00'01"	00:00'23"
12	00'01"	00:00'24"
13	00'06"	00:00'30"
14	00'03"	00:00'33"
15	00'06"	00:00'39"
16	00'04"	00:00'43"
17	00'04"	00:00'47"
18	00'02"	00:00'49"
19	00'01"	00:00'50"
20	00'06"	00:00'56"
21	00'02"	00:00'58"
22	00'02"	00:01'00"
23	00'04"	00:01'04"
24	00'04"	00:01'08"
25	00'03"	00:01'11"
26	00'05"	00:01'16"
27	00'01"	00:01'17"
28	00'07"	00:01'24"
29	00'07"	00:01'31"
30	00'01"	00:01'32"
31	00'01"	00:01'33"
32	00'07"	00:01'40"
33	00'03"	00:01'43"
34	00'01"	00:01'44"
35	00'06"	00:01'50"
36	00'07"	00:01'57"
37	00'01"	00:01'58"
38	00'07"	00:02'05"
39	00'07"	00:02'12"
40	00'02"	00:02'14"
41	00'07"	00:02'21"
42	00'04"	00:02'25"
43	00'05"	00:02'30"
44	00'02"	00:02'32"
45	00'04"	00:02'36"
46	00'03"	00:02'39"
47	00'07"	00:02'46"
48	00'02"	00:02'48"
49	00'07"	00:02'55"
50	00'07"	00:03'02"
51	00'02"	00:03'04"
52	00'07"	00:03'11"
53	00'01"	00:03'12"
54	00'06"	00:03'18"
55	00'07"	00:03'25"
56	00'02"	00:03'27"
57	00'07"	00:03'34"
58	00'01"	00:03'35"
59	00'07"	00:03'42"
60	00'02"	00:03'44"
61	00'07"	00:03'51"
62	00'07"	00:03'58"
63	00'04"	00:04'02"
64	00'07"	00:04'09"
65	00'05"	00:04'14"
66	00'03"	00:04'17"
67	00'05"	00:04'22"
68	00'07"	00:04'29"
69	00'02"	00:04'31"
70	00'02"	00:04'33"
71	00'02"	00:04'35"
72	00'07"	00:04'42"
73	00'01"	00:04'43"
74	00'04"	00:04'47"
75	00'04"	00:04'51"
76	00'01"	00:04'52"
77	00'07"	00:04'59"
78	00'01"	00:05'00"
79	00'07"	00:05'07"
80	00'03"	00:05'10"
81	00'06"	00:05'16"
82	00'06"	00:05'22"
83	00'01"	00:05'23"
84	00'01"	00:05'24"
85	00'07"	00:05'31"
86	00'02"	00:05'33"
87	00'01"	00:05'34"
88	00'06"	00:05'40"
89	00'07"	00:05'47"
90	00'02"	00:05'49"
91	00'07"	00:05'56"
92	00'01"	00:05'57"
93	00'06"	00:06'03"
94	00'07"	00:06'10"
95	00'06"	00:06'16"
96	00'05"	00:06'21"
97	00'07"	00:06'28"
98	00'07"	00:06'35"
99	00'02"	00:06'37"
100	00'05"	00:06'42"
101	00'01"	00:06'43"
102	00'07"	00:06'50"
103	00'04"	00:06'54"
104	00'06"	00:07'00"
105	00'01"	00:07'01"
106	00'07"	00:07'08"
107	00'07"	00:07'15"
108	00'01"	00:07'16"
109	00'08"	00:07'24"
110	00'07"	00:07'31"
111	00'02"	00:07'33"
112	00'07"	00:07'40"
113	00'07"	00:07'47"
114	00'02"	00:07'49"
115	00'07"	00:07'56"
116	00'03"	00:07'59"
117	00'07"	00:08'06"
118	00'02"	00:08'08"
119	00'06"	00:08'14"
120	00'03"	00:08'17"
121	00'01"	00:08'18"
122	00'02"	00:08'20"
123	00'01"	00:08'21"
124	00'01"	00:08'22"
125	00'03"	00:08'25"
126	00'02"	00:08'27"
127	00'01"	00:08'28"
128	00'07"	00:08'35"
129	00'03"	00:08'38"
130	00'02"	00:08'40"
131	00'04"	00:08'44"
132	00'02"	00:08'46"
133	00'02"	00:08'48"
134	00'02"	00:08'50"
135	00'07"	00:08'57"
136	00'01"	00:08'58"
137	00'06"	00:09'04"
138	00'03"	00:09'07"
139	00'07"	00:09'14"
140	00'02"	00:09'16"
141	00'07"	00:09'23"
142	00'01"	00:09'24"
143	00'07"	00:09'31"
144	00'01"	00:09'32"
145	00'07"	00:09'39"
146	00'01"	00:09'40"
147	00'07"	00:09'47"
148	00'03"	00:09'50"
149	00'07"	00:09'57"
150	00'02"	00:09'59"
151	00'07"	00:10'06"
152	00'04"	00:10'10"
153	00'07"	00:10'17"
154	00'02"	00:10'19"
155	00'06"	00:10'25"
156	00'07"	00:10'32"
157	00'04"	00:10'36"
158	00'07"	00:10'43"
159	00'02"	00:10'45"
160	00'04"	00:10'49"
161	00'02"	00:10'51"
162	00'07"	00:10'58"
163	00'03"	00:11'01"
164	00'04"	00:11'05"
165	00'07"	00:11'12"
166	00'03"	00:11'15"
167	00'08"	00:11'23"
168	00'04"	00:11'27"
169	00'04"	00:11'31"
170	00'07"	00:11'38"
171	00'02"	00:11'40"
172	00'07"	00:11'47"
173	00'02"	00:11'49"
174	00'07"	00:11'56"
175	00'01"	00:11'57"
176	00'05"	00:12'02"
177	00'03"	00:12'05"
178	00'07"	00:12'12"
179	00'02"	00:12'14"
180	00'05"	00:12'19"
181	00'06"	00:12'25"
182	00'07"	00:12'32"
183	02'41"	00:15'13"
184	05'47"	00:21'00"
185	05'37"	00:26'37"
186	05'43"	00:32'20"
187	05'38"	00:37'58"
188	05'50"	00:43'48"
189	05'37"	00:49'25"
190	05'52"	00:55'17"
191	05'44"	01:01'01"
192	05'56"	01:06'57"
193	05'53"	01:12'50"
194	06'14"	01:19'04"
195	05'53"	01:24'57"
196	06'00"	01:30'57"
197	05'49"	01:36'46"
198	06'11"	01:42'57"
199	05'58"	01:48'55"
200	06'03"	01:54'58"
201	06'09"	02:01'07"
202	06'08"	02:07'15"
203	06'00"	02:13'15"
204	06'01"	02:19'16"
205	06'13"	02:25'29"
206	06'04"	02:31'33"
207	06'12"	02:37'45"
208	06'06"	02:43'51"
209	06'12"	02:50'03"
210	05'58"	02:56'01"
211	05'59"	03:02'00"
212	05'59"	03:07'59"
213	06'32"	03:14'31"
214	06'06"	03:20'37"
215	06'39"	03:27'16"
216	06'22"	03:33'38"
217	07'35"	03:41'13"
218	06'41"	03:47'54"
219	06'40"	03:54'34"
220	06'26"	04:01'00"
221	07'02"	04:08'02"
41.6	00'-1"	04:13'28"

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朋友動態

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

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10.1 km | 00:50:33 | 04:59/km

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10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

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5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"