39.9 km | 12:40:10 | 19:02/km日期: 2023-03-18 05:36 - 總爬升: 2587 m - 平均心率: 126 - 卡路里: 4772 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 83%
Pace: 11'43" / 13'42" / 12'22" / 12'05" / 11'30" / 13'39" / 21'45" / 14'37" / 14'53" / 13'48" / 14'19" / 21'00" / 14'41" / 15'25" / 22'05" / 14'25" / 36'33" / 41'17" / 46'59" / 49'52" / 46'20" / 34'48" / 38'43" / 28'47" / 21'30" / 15'14" / 15'25" / 14'48" / 13'51" / 14'40" / 13'41" / 12'23" / 11'36" / 10'59" / 11'54" / 11'33" / 09'19" / 09'13" / 09'21" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'42" (+02'38") | 1000 / 1000 |
2 | | 13'42" (+04'38") | 1000 / 2000 |
3 | | 12'21" (+03'17") | 1000 / 3000 |
4 | | 12'05" (+03'01") | 1000 / 4000 |
5 | | 11'30" (+02'26") | 1000 / 5000 |
6 | | 13'38" (+04'34") | 1000 / 6000 |
7 | | 21'44" (+12'40") | 1000 / 7000 |
8 | | 14'37" (+05'33") | 1000 / 8000 |
9 | | 14'53" (+05'49") | 1000 / 9000 |
10 | | 13'47" (+04'43") | 1000 / 10000 |
11 | | 14'18" (+05'14") | 1000 / 11000 |
12 | | 21'00" (+11'56") | 1000 / 12000 |
13 | | 14'40" (+05'36") | 1000 / 13000 |
14 | | 15'25" (+06'21") | 1000 / 14000 |
15 | | 22'05" (+13'01") | 1000 / 15000 |
16 | | 14'24" (+05'20") | 1000 / 16000 |
17 | | 36'33" (+27'29") | 1000 / 17000 |
18 | | 41'16" (+32'12") | 1000 / 18000 |
19 | | 46'58" (+37'54") | 1000 / 19000 |
20 | | 46'41" (+37'37") | 1000 / 20000 |
21 | | 40'21" (+31'17") | 1000 / 21000 |
22 | | 34'48" (+25'44") | 1000 / 22000 |
23 | | 38'12" (+29'08") | 536 / 22536 |
24 | | 34'00" (+24'56") | 1000 / 23536 |
25 | | 24'58" (+15'54") | 1000 / 24536 |
26 | | 17'29" (+08'25") | 1000 / 25536 |
27 | | 16'52" (+07'48") | 1000 / 26536 |
28 | | 13'46" (+04'42") | 1000 / 27536 |
29 | | 14'19" (+05'15") | 1000 / 28536 |
30 | | 14'10" (+05'06") | 1000 / 29536 |
31 | | 14'14" (+05'10") | 1000 / 30536 |
32 | | 12'33" (+03'29") | 1000 / 31536 |
33 | | 13'24" (+04'20") | 1000 / 32536 |
34 | | 10'18" (+01'14") | 1000 / 33536 |
35 | | 10'58" (+01'54") | 1000 / 34536 |
36 | | 12'20" (+03'16") | 1000 / 35536 |
37 | | 09'45" (+00'41") | 1000 / 36536 |
38 | | 09'04" | 1000 / 37536 |
39 | | 09'43" (+00'39") | 1000 / 38536 |
40 | | 09'11" (+00'07") | 1000 / 39536 |
41 | | 10'25" (+01'21") | 370 / 39907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 187.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 13'42" | 00:25'25" |
3 | 12'22" | 00:37'47" |
4 | 12'05" | 00:49'52" |
5 | 11'30" | 01:01'22" |
6 | 13'39" | 01:15'01" |
7 | 21'45" | 01:36'46" |
8 | 14'37" | 01:51'23" |
9 | 14'53" | 02:06'16" |
10 | 13'48" | 02:20'04" |
11 | 14'19" | 02:34'23" |
12 | 21'00" | 02:55'23" |
13 | 14'41" | 03:10'04" |
14 | 15'25" | 03:25'29" |
15 | 22'05" | 03:47'34" |
16 | 14'25" | 04:01'59" |
17 | 36'33" | 04:38'32" |
18 | 41'17" | 05:19'49" |
19 | 46'59" | 06:06'48" |
20 | 49'52" | 06:56'40" |
21 | 46'20" | 07:43'00" |
22 | 34'48" | 08:17'48" |
23 | 38'43" | 08:56'31" |
24 | 28'47" | 09:25'18" |
25 | 21'30" | 09:46'48" |
26 | 15'14" | 10:02'02" |
27 | 15'25" | 10:17'27" |
28 | 14'48" | 10:32'15" |
29 | 13'51" | 10:46'06" |
30 | 14'40" | 11:00'46" |
31 | 13'41" | 11:14'27" |
32 | 12'23" | 11:26'50" |
33 | 11'36" | 11:38'26" |
34 | 10'59" | 11:49'25" |
35 | 11'54" | 12:01'19" |
36 | 11'33" | 12:12'52" |
37 | 09'19" | 12:22'11" |
38 | 09'13" | 12:31'24" |
39 | 09'21" | 12:40'45" |
39.9 | 09'27" | 12:49'20" |