21.0 km | 03:15:01 | 09:17/km日期: 2023-03-18 13:38 - 平均心率: 154 - 卡路里: 1622 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 73%
Pace: 07'37" / 07'49" / 07'58" / 08'14" / 08'09" / 08'54" / 08'34" / 10'25" / 09'28" / 10'42" / 09'22" / 10'22" / 09'20" / 09'52" / 08'52" / 10'20" / 08'59" / 09'52" / 09'24" / 09'34" / 11'07" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" | 1000 / 1000 |
2 | | 07'49" (+00'13") | 1000 / 2000 |
3 | | 07'58" (+00'22") | 1000 / 3000 |
4 | | 08'13" (+00'37") | 1000 / 4000 |
5 | | 08'09" (+00'33") | 1000 / 5000 |
6 | | 08'53" (+01'17") | 1000 / 6000 |
7 | | 08'34" (+00'58") | 1000 / 7000 |
8 | | 10'25" (+02'49") | 1000 / 8000 |
9 | | 09'27" (+01'51") | 1000 / 9000 |
10 | | 10'41" (+03'05") | 1000 / 10000 |
11 | | 09'21" (+01'45") | 1000 / 11000 |
12 | | 10'22" (+02'46") | 1000 / 12000 |
13 | | 09'20" (+01'44") | 1000 / 13000 |
14 | | 09'51" (+02'15") | 1000 / 14000 |
15 | | 08'52" (+01'16") | 1000 / 15000 |
16 | | 10'19" (+02'43") | 1000 / 16000 |
17 | | 08'59" (+01'23") | 1000 / 17000 |
18 | | 09'52" (+02'16") | 1000 / 18000 |
19 | | 09'23" (+01'47") | 1000 / 19000 |
20 | | 09'33" (+01'57") | 1000 / 20000 |
21 | | 11'06" (+03'30") | 1000 / 21000 |
22 | | 17'52" (+10'16") | 6 / 21006 |
23 | | 58'15" (+50'39") | 0 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 33.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'49" | 00:15'26" |
3 | 07'58" | 00:23'24" |
4 | 08'14" | 00:31'38" |
5 | 08'09" | 00:39'47" |
6 | 08'54" | 00:48'41" |
7 | 08'34" | 00:57'15" |
8 | 10'25" | 01:07'40" |
9 | 09'28" | 01:17'08" |
10 | 10'42" | 01:27'50" |
11 | 09'22" | 01:37'12" |
12 | 10'22" | 01:47'34" |
13 | 09'20" | 01:56'54" |
14 | 09'52" | 02:06'46" |
15 | 08'52" | 02:15'38" |
16 | 10'20" | 02:25'58" |
17 | 08'59" | 02:34'57" |
18 | 09'52" | 02:44'49" |
19 | 09'24" | 02:54'13" |
20 | 09'34" | 03:03'47" |
21 | 11'07" | 03:14'54" |
21.0 | 20'10" | 03:15'02" |