Yben Lin 2023/03/18 訓練日誌 | Marathon's World

Yben Lin 屏東
ID 89665

48 位追隨者

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41.5 km | 04:18:48 | 06:14/km

日期: 2023-03-18 13:14 - 平均心率: 139 - 卡路里: 1714 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 73%

Pace: 00'03" / 00'07" / 00'06" / 00'02" / 00'05" / 00'06" / 00'05" / 00'02" / 00'06" / 00'03" / 00'04" / 00'01" / 00'05" / 00'03" / 00'07" / 00'01" / 00'06" / 00'02" / 00'03" / 00'04" / 00'07" / 00'01" / 00'06" / 00'07" / 00'06" / 00'07" / 00'01" / 00'07" / 00'01" / 00'03" / 00'05" / 00'06" / 00'02" / 00'07" / 00'01" / 00'06" / 00'05" / 00'06" / 00'01" / 00'05" / 00'04" / 00'02" / 00'06" / 00'02" / 00'07" / 00'01" / 00'02" / 00'06" / 00'07" / 00'07" / 00'01" / 00'06" / 00'02" / 00'07" / 00'06" / 00'07" / 00'01" / 00'06" / 00'07" / 00'05" / 00'07" / 00'06" / 00'04" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'05" / 00'02" / 00'04" / 00'05" / 00'07" / 00'02" / 00'08" / 00'02" / 00'02" / 00'06" / 00'07" / 00'03" / 00'06" / 00'08" / 00'02" / 00'02" / 00'01" / 00'04" / 00'01" / 00'02" / 00'02" / 00'04" / 00'06" / 00'07" / 00'06" / 00'07" / 00'01" / 00'06" / 00'03" / 00'05" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'02" / 00'05" / 00'07" / 00'03" / 00'01" / 00'04" / 00'07" / 00'06" / 00'04" / 00'01" / 00'07" / 00'07" / 00'07" / 00'02" / 00'08" / 00'07" / 00'07" / 00'03" / 00'06" / 00'01" / 00'07" / 00'01" / 00'06" / 00'06" / 00'06" / 00'01" / 00'01" / 00'04" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'02" / 00'06" / 00'01" / 00'05" / 00'01" / 00'02" / 00'06" / 00'07" / 00'01" / 00'07" / 00'06" / 00'07" / 00'01" / 00'07" / 00'06" / 00'01" / 00'05" / 00'01" / 00'07" / 00'07" / 00'06" / 00'06" / 00'01" / 00'08" / 00'07" / 00'01" / 00'07" / 00'06" / 00'07" / 00'01" / 00'06" / 00'07" / 00'06" / 00'01" / 00'07" / 00'06" / 00'06" / 00'03" / 00'04" / 00'07" / 02'44" / 05'33" / 05'28" / 05'52" / 05'37" / 05'50" / 05'50" / 05'51" / 06'08" / 06'12" / 06'17" / 06'05" / 05'53" / 05'54" / 06'18" / 05'58" / 06'38" / 06'27" / 07'18" / 06'15" / 06'33" / 05'59" / 06'58" / 06'29" / 07'45" / 06'24" / 07'35" / 06'14" / 06'29" / 06'04" / 06'47" / 06'06" / 06'50" / 06'35" / 07'38" / 06'18" / 06'09" / 05'55" / 06'00" / 28'37" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'25"

(05'25")

05'25"

1000 / 1000

2

05'46"

(11'12")

05'46" (+00'21")

1000 / 2000

3

05'30"

(16'43")

05'30" (+00'05")

1000 / 3000

4

05'32"

(22'15")

05'32" (+00'07")

1000 / 4000

5

05'29"

(27'45")

05'29" (+00'04")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

3月累積里程 : 87.08 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'07"	00:00'10"
3	00'06"	00:00'16"
4	00'02"	00:00'18"
5	00'05"	00:00'23"
6	00'06"	00:00'29"
7	00'05"	00:00'34"
8	00'02"	00:00'36"
9	00'06"	00:00'42"
10	00'03"	00:00'45"
11	00'04"	00:00'49"
12	00'01"	00:00'50"
13	00'05"	00:00'55"
14	00'03"	00:00'58"
15	00'07"	00:01'05"
16	00'01"	00:01'06"
17	00'06"	00:01'12"
18	00'02"	00:01'14"
19	00'03"	00:01'17"
20	00'04"	00:01'21"
21	00'07"	00:01'28"
22	00'01"	00:01'29"
23	00'06"	00:01'35"
24	00'07"	00:01'42"
25	00'06"	00:01'48"
26	00'07"	00:01'55"
27	00'01"	00:01'56"
28	00'07"	00:02'03"
29	00'01"	00:02'04"
30	00'03"	00:02'07"
31	00'05"	00:02'12"
32	00'06"	00:02'18"
33	00'02"	00:02'20"
34	00'07"	00:02'27"
35	00'01"	00:02'28"
36	00'06"	00:02'34"
37	00'05"	00:02'39"
38	00'06"	00:02'45"
39	00'01"	00:02'46"
40	00'05"	00:02'51"
41	00'04"	00:02'55"
42	00'02"	00:02'57"
43	00'06"	00:03'03"
44	00'02"	00:03'05"
45	00'07"	00:03'12"
46	00'01"	00:03'13"
47	00'02"	00:03'15"
48	00'06"	00:03'21"
49	00'07"	00:03'28"
50	00'07"	00:03'35"
51	00'01"	00:03'36"
52	00'06"	00:03'42"
53	00'02"	00:03'44"
54	00'07"	00:03'51"
55	00'06"	00:03'57"
56	00'07"	00:04'04"
57	00'01"	00:04'05"
58	00'06"	00:04'11"
59	00'07"	00:04'18"
60	00'05"	00:04'23"
61	00'07"	00:04'30"
62	00'06"	00:04'36"
63	00'04"	00:04'40"
64	00'07"	00:04'47"
65	00'02"	00:04'49"
66	00'07"	00:04'56"
67	00'01"	00:04'57"
68	00'07"	00:05'04"
69	00'01"	00:05'05"
70	00'07"	00:05'12"
71	00'01"	00:05'13"
72	00'05"	00:05'18"
73	00'02"	00:05'20"
74	00'04"	00:05'24"
75	00'05"	00:05'29"
76	00'07"	00:05'36"
77	00'02"	00:05'38"
78	00'08"	00:05'46"
79	00'02"	00:05'48"
80	00'02"	00:05'50"
81	00'06"	00:05'56"
82	00'07"	00:06'03"
83	00'03"	00:06'06"
84	00'06"	00:06'12"
85	00'08"	00:06'20"
86	00'02"	00:06'22"
87	00'02"	00:06'24"
88	00'01"	00:06'25"
89	00'04"	00:06'29"
90	00'01"	00:06'30"
91	00'02"	00:06'32"
92	00'02"	00:06'34"
93	00'04"	00:06'38"
94	00'06"	00:06'44"
95	00'07"	00:06'51"
96	00'06"	00:06'57"
97	00'07"	00:07'04"
98	00'01"	00:07'05"
99	00'06"	00:07'11"
100	00'03"	00:07'14"
101	00'05"	00:07'19"
102	00'07"	00:07'26"
103	00'01"	00:07'27"
104	00'07"	00:07'34"
105	00'01"	00:07'35"
106	00'07"	00:07'42"
107	00'07"	00:07'49"
108	00'01"	00:07'50"
109	00'07"	00:07'57"
110	00'02"	00:07'59"
111	00'07"	00:08'06"
112	00'02"	00:08'08"
113	00'05"	00:08'13"
114	00'07"	00:08'20"
115	00'03"	00:08'23"
116	00'01"	00:08'24"
117	00'04"	00:08'28"
118	00'07"	00:08'35"
119	00'06"	00:08'41"
120	00'04"	00:08'45"
121	00'01"	00:08'46"
122	00'07"	00:08'53"
123	00'07"	00:09'00"
124	00'07"	00:09'07"
125	00'02"	00:09'09"
126	00'08"	00:09'17"
127	00'07"	00:09'24"
128	00'07"	00:09'31"
129	00'03"	00:09'34"
130	00'06"	00:09'40"
131	00'01"	00:09'41"
132	00'07"	00:09'48"
133	00'01"	00:09'49"
134	00'06"	00:09'55"
135	00'06"	00:10'01"
136	00'06"	00:10'07"
137	00'01"	00:10'08"
138	00'01"	00:10'09"
139	00'04"	00:10'13"
140	00'08"	00:10'21"
141	00'07"	00:10'28"
142	00'07"	00:10'35"
143	00'07"	00:10'42"
144	00'07"	00:10'49"
145	00'07"	00:10'56"
146	00'02"	00:10'58"
147	00'06"	00:11'04"
148	00'01"	00:11'05"
149	00'05"	00:11'10"
150	00'01"	00:11'11"
151	00'02"	00:11'13"
152	00'06"	00:11'19"
153	00'07"	00:11'26"
154	00'01"	00:11'27"
155	00'07"	00:11'34"
156	00'06"	00:11'40"
157	00'07"	00:11'47"
158	00'01"	00:11'48"
159	00'07"	00:11'55"
160	00'06"	00:12'01"
161	00'01"	00:12'02"
162	00'05"	00:12'07"
163	00'01"	00:12'08"
164	00'07"	00:12'15"
165	00'07"	00:12'22"
166	00'06"	00:12'28"
167	00'06"	00:12'34"
168	00'01"	00:12'35"
169	00'08"	00:12'43"
170	00'07"	00:12'50"
171	00'01"	00:12'51"
172	00'07"	00:12'58"
173	00'06"	00:13'04"
174	00'07"	00:13'11"
175	00'01"	00:13'12"
176	00'06"	00:13'18"
177	00'07"	00:13'25"
178	00'06"	00:13'31"
179	00'01"	00:13'32"
180	00'07"	00:13'39"
181	00'06"	00:13'45"
182	00'06"	00:13'51"
183	00'03"	00:13'54"
184	00'04"	00:13'58"
185	00'07"	00:14'05"
186	02'44"	00:16'49"
187	05'33"	00:22'22"
188	05'28"	00:27'50"
189	05'52"	00:33'42"
190	05'37"	00:39'19"
191	05'50"	00:45'09"
192	05'50"	00:50'59"
193	05'51"	00:56'50"
194	06'08"	01:02'58"
195	06'12"	01:09'10"
196	06'17"	01:15'27"
197	06'05"	01:21'32"
198	05'53"	01:27'25"
199	05'54"	01:33'19"
200	06'18"	01:39'37"
201	05'58"	01:45'35"
202	06'38"	01:52'13"
203	06'27"	01:58'40"
204	07'18"	02:05'58"
205	06'15"	02:12'13"
206	06'33"	02:18'46"
207	05'59"	02:24'45"
208	06'58"	02:31'43"
209	06'29"	02:38'12"
210	07'45"	02:45'57"
211	06'24"	02:52'21"
212	07'35"	02:59'56"
213	06'14"	03:06'10"
214	06'29"	03:12'39"
215	06'04"	03:18'43"
216	06'47"	03:25'30"
217	06'06"	03:31'36"
218	06'50"	03:38'26"
219	06'35"	03:45'01"
220	07'38"	03:52'39"
221	06'18"	03:58'57"
222	06'09"	04:05'06"
223	05'55"	04:11'01"
224	06'00"	04:17'01"
41.5	00'-4"	04:31'49"

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林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"