Pei Yi 2023/03/18 訓練日誌 | Marathon's World

Pei Yi 台中
ID 416025

12 位追隨者

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113.0 km | 02:22:57 | 01:15/km | 第4馬

2023 普悠瑪鐵人三項賽226 KM／113 KM

官方成績
日期	2023-03-18
成績	02:22:57
總名次	- / -
分組名次	- / -
平均速度	01:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'05")

00:00'05"

00:00'10"

10 km

(00:00'10")

00:00'05"

15 km

(00:00'15")

00:00'05"

00:00'10"

20 km

(00:00'20")

00:00'05"

25 km

(00:00'25")

00:00'05"

00:00'10"

30 km

(00:00'30")

00:00'05"

35 km

(00:00'35")

00:00'05"

00:00'10"

40 km

(00:00'40")

00:00'05"

45 km

(00:00'45")

00:00'05"

00:00'10"

50 km

(00:00'50")

00:00'05"

55 km

(00:00'55")

00:00'05"

00:00'10"

60 km

(00:01'00")

00:00'05"

65 km

(00:01'05")

00:00'05"

00:00'10"

70 km

(00:01'10")

00:00'05"

75 km

(00:01'15")

00:00'05"

00:00'10"

80 km

(00:01'20")

00:00'05"

85 km

(00:01'25")

00:00'05"

00:00'10"

90 km

(00:01'30")

00:00'05"

95 km

(00:08'32")

00:07'02" (+06'57")

00:40'58" (+40'48")

100 km

(00:42'28")

00:33'56" (+33'51")

105 km

(01:17'43")

00:35'15" (+35'10")

01:10'41" (+10'31")

110 km

(01:53'09")

00:35'26" (+35'21")

Finish

(02:22:57)

日期: 2023-03-18 13:18 - 平均心率: 160 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'53"

(05'53")

05'53"

1000 / 1000

2

06'29"

(12'23")

06'29" (+00'36")

1000 / 2000

3

06'07"

(18'30")

06'07" (+00'14")

1000 / 3000

4

07'53"

(26'24")

07'53" (+02'00")

1000 / 4000

5

06'21"

(32'45")

06'21" (+00'28")

1000 / 5000

展開計圈分析

賽後評分: 😄
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 145.17 km

TCX 2.0 上傳 | 1 year ago

李金源說推

·

李金源配速表怪怪的

2023-03-19 10:34 ·

Pei Yi 對呀怪怪的

2023-03-19 10:35 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'01"	00:00'52"
53	00'01"	00:00'53"
54	00'01"	00:00'54"
55	00'01"	00:00'55"
56	00'01"	00:00'56"
57	00'01"	00:00'57"
58	00'01"	00:00'58"
59	00'01"	00:00'59"
60	00'01"	00:01'00"
61	00'01"	00:01'01"
62	00'01"	00:01'02"
63	00'01"	00:01'03"
64	00'01"	00:01'04"
65	00'01"	00:01'05"
66	00'01"	00:01'06"
67	00'01"	00:01'07"
68	00'01"	00:01'08"
69	00'01"	00:01'09"
70	00'01"	00:01'10"
71	00'01"	00:01'11"
72	00'01"	00:01'12"
73	00'01"	00:01'13"
74	00'01"	00:01'14"
75	00'01"	00:01'15"
76	00'01"	00:01'16"
77	00'01"	00:01'17"
78	00'01"	00:01'18"
79	00'01"	00:01'19"
80	00'01"	00:01'20"
81	00'01"	00:01'21"
82	00'01"	00:01'22"
83	00'01"	00:01'23"
84	00'01"	00:01'24"
85	00'01"	00:01'25"
86	00'01"	00:01'26"
87	00'01"	00:01'27"
88	00'01"	00:01'28"
89	00'01"	00:01'29"
90	00'01"	00:01'30"
91	00'01"	00:01'31"
92	00'01"	00:01'32"
93	00'01"	00:01'33"
94	00'33"	00:02'06"
95	06'26"	00:08'32"
96	05'59"	00:14'31"
97	07'08"	00:21'39"
98	07'03"	00:28'42"
99	06'15"	00:34'57"
100	07'31"	00:42'28"
101	07'07"	00:49'35"
102	08'06"	00:57'41"
103	07'20"	01:05'01"
104	06'19"	01:11'20"
105	06'23"	01:17'43"
106	07'23"	01:25'06"
107	06'08"	01:31'14"
108	07'30"	01:38'44"
109	07'45"	01:46'29"
110	06'40"	01:53'09"
111	06'24"	01:59'33"
112	07'01"	02:06'34"
113	06'14"	02:12'48"
114	07'05"	02:19'53"
20.8	00'-1"	02:22'55"

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