20.6 km | 02:45:12 | 08:00/km日期: 2023-03-18 12:29 - 平均心率: 150 - 卡路里: 1570 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 72%
Pace: 00'03" / 00'08" / 00'04" / 00'03" / 00'01" / 00'03" / 00'02" / 00'02" / 00'07" / 00'07" / 00'02" / 00'08" / 00'05" / 00'03" / 00'02" / 00'08" / 00'07" / 00'01" / 00'06" / 00'05" / 00'03" / 00'01" / 00'05" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'07" / 00'04" / 00'03" / 00'05" / 00'04" / 00'08" / 00'02" / 00'07" / 00'08" / 00'03" / 00'03" / 00'08" / 00'01" / 00'08" / 00'06" / 00'05" / 00'01" / 00'03" / 00'04" / 00'01" / 00'08" / 00'02" / 00'05" / 00'05" / 00'02" / 00'06" / 00'01" / 00'03" / 00'03" / 00'08" / 00'08" / 00'02" / 00'07" / 00'02" / 00'04" / 00'08" / 00'07" / 00'06" / 00'09" / 00'04" / 00'01" / 00'08" / 00'01" / 00'01" / 00'02" / 00'09" / 00'07" / 00'08" / 00'01" / 00'05" / 00'05" / 00'01" / 00'05" / 00'04" / 00'04" / 00'05" / 00'06" / 00'03" / 00'08" / 00'01" / 00'06" / 00'07" / 00'01" / 00'08" / 00'01" / 02'26" / 06'09" / 06'35" / 06'40" / 08'24" / 07'06" / 08'08" / 07'58" / 08'04" / 08'00" / 07'48" / 09'04" / 08'47" / 09'01" / 13'19" / 07'51" / 07'27" / 07'14" / 07'33" / 07'35" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'50") | 1000 / 1000 |
| 2 | | 07'06" (+00'45") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 07'21" (+01'00") | 1000 / 5000 |
| 6 | | 08'26" (+02'05") | 1000 / 6000 |
| 7 | | 07'32" (+01'11") | 1000 / 7000 |
| 8 | | 08'26" (+02'05") | 1000 / 8000 |
| 9 | | 08'00" (+01'39") | 1000 / 9000 |
| 10 | | 07'48" (+01'27") | 1000 / 10000 |
| 11 | | 07'30" (+01'09") | 1000 / 11000 |
| 12 | | 09'23" (+03'02") | 1000 / 12000 |
| 13 | | 08'39" (+02'18") | 1000 / 13000 |
| 14 | | 09'01" (+02'40") | 1000 / 14000 |
| 15 | | 08'36" (+02'15") | 1000 / 15000 |
| 16 | | 12'36" (+06'15") | 1000 / 16000 |
| 17 | | 07'36" (+01'15") | 1000 / 17000 |
| 18 | | 07'14" (+00'53") | 1000 / 18000 |
| 19 | | 07'27" (+01'06") | 1000 / 19000 |
| 20 | | 07'31" (+01'10") | 1000 / 20000 |
| 21 | | 07'28" (+01'07") | 630 / 20630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 49.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'08" | 00:00'11" |
| 3 | 00'04" | 00:00'15" |
| 4 | 00'03" | 00:00'18" |
| 5 | 00'01" | 00:00'19" |
| 6 | 00'03" | 00:00'22" |
| 7 | 00'02" | 00:00'24" |
| 8 | 00'02" | 00:00'26" |
| 9 | 00'07" | 00:00'33" |
| 10 | 00'07" | 00:00'40" |
| 11 | 00'02" | 00:00'42" |
| 12 | 00'08" | 00:00'50" |
| 13 | 00'05" | 00:00'55" |
| 14 | 00'03" | 00:00'58" |
| 15 | 00'02" | 00:01'00" |
| 16 | 00'08" | 00:01'08" |
| 17 | 00'07" | 00:01'15" |
| 18 | 00'01" | 00:01'16" |
| 19 | 00'06" | 00:01'22" |
| 20 | 00'05" | 00:01'27" |
| 21 | 00'03" | 00:01'30" |
| 22 | 00'01" | 00:01'31" |
| 23 | 00'05" | 00:01'36" |
| 24 | 00'03" | 00:01'39" |
| 25 | 00'02" | 00:01'41" |
| 26 | 00'02" | 00:01'43" |
| 27 | 00'02" | 00:01'45" |
| 28 | 00'01" | 00:01'46" |
| 29 | 00'01" | 00:01'47" |
| 30 | 00'07" | 00:01'54" |
| 31 | 00'04" | 00:01'58" |
| 32 | 00'03" | 00:02'01" |
| 33 | 00'05" | 00:02'06" |
| 34 | 00'04" | 00:02'10" |
| 35 | 00'08" | 00:02'18" |
| 36 | 00'02" | 00:02'20" |
| 37 | 00'07" | 00:02'27" |
| 38 | 00'08" | 00:02'35" |
| 39 | 00'03" | 00:02'38" |
| 40 | 00'03" | 00:02'41" |
| 41 | 00'08" | 00:02'49" |
| 42 | 00'01" | 00:02'50" |
| 43 | 00'08" | 00:02'58" |
| 44 | 00'06" | 00:03'04" |
| 45 | 00'05" | 00:03'09" |
| 46 | 00'01" | 00:03'10" |
| 47 | 00'03" | 00:03'13" |
| 48 | 00'04" | 00:03'17" |
| 49 | 00'01" | 00:03'18" |
| 50 | 00'08" | 00:03'26" |
| 51 | 00'02" | 00:03'28" |
| 52 | 00'05" | 00:03'33" |
| 53 | 00'05" | 00:03'38" |
| 54 | 00'02" | 00:03'40" |
| 55 | 00'06" | 00:03'46" |
| 56 | 00'01" | 00:03'47" |
| 57 | 00'03" | 00:03'50" |
| 58 | 00'03" | 00:03'53" |
| 59 | 00'08" | 00:04'01" |
| 60 | 00'08" | 00:04'09" |
| 61 | 00'02" | 00:04'11" |
| 62 | 00'07" | 00:04'18" |
| 63 | 00'02" | 00:04'20" |
| 64 | 00'04" | 00:04'24" |
| 65 | 00'08" | 00:04'32" |
| 66 | 00'07" | 00:04'39" |
| 67 | 00'06" | 00:04'45" |
| 68 | 00'09" | 00:04'54" |
| 69 | 00'04" | 00:04'58" |
| 70 | 00'01" | 00:04'59" |
| 71 | 00'08" | 00:05'07" |
| 72 | 00'01" | 00:05'08" |
| 73 | 00'01" | 00:05'09" |
| 74 | 00'02" | 00:05'11" |
| 75 | 00'09" | 00:05'20" |
| 76 | 00'07" | 00:05'27" |
| 77 | 00'08" | 00:05'35" |
| 78 | 00'01" | 00:05'36" |
| 79 | 00'05" | 00:05'41" |
| 80 | 00'05" | 00:05'46" |
| 81 | 00'01" | 00:05'47" |
| 82 | 00'05" | 00:05'52" |
| 83 | 00'04" | 00:05'56" |
| 84 | 00'04" | 00:06'00" |
| 85 | 00'05" | 00:06'05" |
| 86 | 00'06" | 00:06'11" |
| 87 | 00'03" | 00:06'14" |
| 88 | 00'08" | 00:06'22" |
| 89 | 00'01" | 00:06'23" |
| 90 | 00'06" | 00:06'29" |
| 91 | 00'07" | 00:06'36" |
| 92 | 00'01" | 00:06'37" |
| 93 | 00'08" | 00:06'45" |
| 94 | 00'01" | 00:06'46" |
| 95 | 02'26" | 00:09'12" |
| 96 | 06'09" | 00:15'21" |
| 97 | 06'35" | 00:21'56" |
| 98 | 06'40" | 00:28'36" |
| 99 | 08'24" | 00:37'00" |
| 100 | 07'06" | 00:44'06" |
| 101 | 08'08" | 00:52'14" |
| 102 | 07'58" | 01:00'12" |
| 103 | 08'04" | 01:08'16" |
| 104 | 08'00" | 01:16'16" |
| 105 | 07'48" | 01:24'04" |
| 106 | 09'04" | 01:33'08" |
| 107 | 08'47" | 01:41'55" |
| 108 | 09'01" | 01:50'56" |
| 109 | 13'19" | 02:04'15" |
| 110 | 07'51" | 02:12'06" |
| 111 | 07'27" | 02:19'33" |
| 112 | 07'14" | 02:26'47" |
| 113 | 07'33" | 02:34'20" |
| 114 | 07'35" | 02:41'55" |
| 20.6 | 00'-2" | 02:45'10" |
留言 
展開計圈分析
