20.7 km | 02:06:23 | 06:05/km日期: 2023-03-18 11:17 - 平均心率: 159 - 卡路里: 1625 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 00'01" / 00'06" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'05" / 00'03" / 00'04" / 00'04" / 00'03" / 00'02" / 00'02" / 00'05" / 00'07" / 00'05" / 00'07" / 00'01" / 00'05" / 00'02" / 00'06" / 00'02" / 00'07" / 00'04" / 00'06" / 00'03" / 00'01" / 00'06" / 00'06" / 00'04" / 00'05" / 00'03" / 00'06" / 00'03" / 00'02" / 00'05" / 00'03" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'01" / 00'01" / 00'07" / 00'03" / 00'04" / 00'05" / 00'02" / 00'06" / 00'03" / 00'07" / 00'02" / 00'06" / 00'05" / 00'06" / 00'03" / 00'06" / 00'04" / 00'01" / 00'05" / 00'04" / 00'07" / 00'03" / 00'07" / 00'04" / 00'06" / 00'04" / 00'06" / 00'01" / 00'01" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'03" / 00'06" / 00'06" / 00'03" / 00'07" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'07" / 00'01" / 02'51" / 05'16" / 05'25" / 05'27" / 05'27" / 05'28" / 05'35" / 05'56" / 06'05" / 06'01" / 06'24" / 06'07" / 06'50" / 06'46" / 07'06" / 07'09" / 07'30" / 06'28" / 06'18" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'42") | 1000 / 8000 |
| 9 | | 05'55" (+00'58") | 1000 / 9000 |
| 10 | | 06'07" (+01'10") | 1000 / 10000 |
| 11 | | 06'06" (+01'09") | 1000 / 11000 |
| 12 | | 06'21" (+01'24") | 1000 / 12000 |
| 13 | | 06'07" (+01'10") | 1000 / 13000 |
| 14 | | 06'56" (+01'59") | 1000 / 14000 |
| 15 | | 06'49" (+01'52") | 1000 / 15000 |
| 16 | | 07'05" (+02'08") | 1000 / 16000 |
| 17 | | 07'11" (+02'14") | 1000 / 17000 |
| 18 | | 07'13" (+02'16") | 1000 / 18000 |
| 19 | | 06'31" (+01'34") | 1000 / 19000 |
| 20 | | 06'23" (+01'26") | 1000 / 20000 |
| 21 | | 06'36" (+01'39") | 722 / 20722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 147.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'06" | 00:00'07" |
| 3 | 00'02" | 00:00'09" |
| 4 | 00'02" | 00:00'11" |
| 5 | 00'02" | 00:00'13" |
| 6 | 00'01" | 00:00'14" |
| 7 | 00'01" | 00:00'15" |
| 8 | 00'02" | 00:00'17" |
| 9 | 00'01" | 00:00'18" |
| 10 | 00'05" | 00:00'23" |
| 11 | 00'03" | 00:00'26" |
| 12 | 00'04" | 00:00'30" |
| 13 | 00'04" | 00:00'34" |
| 14 | 00'03" | 00:00'37" |
| 15 | 00'02" | 00:00'39" |
| 16 | 00'02" | 00:00'41" |
| 17 | 00'05" | 00:00'46" |
| 18 | 00'07" | 00:00'53" |
| 19 | 00'05" | 00:00'58" |
| 20 | 00'07" | 00:01'05" |
| 21 | 00'01" | 00:01'06" |
| 22 | 00'05" | 00:01'11" |
| 23 | 00'02" | 00:01'13" |
| 24 | 00'06" | 00:01'19" |
| 25 | 00'02" | 00:01'21" |
| 26 | 00'07" | 00:01'28" |
| 27 | 00'04" | 00:01'32" |
| 28 | 00'06" | 00:01'38" |
| 29 | 00'03" | 00:01'41" |
| 30 | 00'01" | 00:01'42" |
| 31 | 00'06" | 00:01'48" |
| 32 | 00'06" | 00:01'54" |
| 33 | 00'04" | 00:01'58" |
| 34 | 00'05" | 00:02'03" |
| 35 | 00'03" | 00:02'06" |
| 36 | 00'06" | 00:02'12" |
| 37 | 00'03" | 00:02'15" |
| 38 | 00'02" | 00:02'17" |
| 39 | 00'05" | 00:02'22" |
| 40 | 00'03" | 00:02'25" |
| 41 | 00'03" | 00:02'28" |
| 42 | 00'06" | 00:02'34" |
| 43 | 00'06" | 00:02'40" |
| 44 | 00'06" | 00:02'46" |
| 45 | 00'06" | 00:02'52" |
| 46 | 00'01" | 00:02'53" |
| 47 | 00'01" | 00:02'54" |
| 48 | 00'07" | 00:03'01" |
| 49 | 00'03" | 00:03'04" |
| 50 | 00'04" | 00:03'08" |
| 51 | 00'05" | 00:03'13" |
| 52 | 00'02" | 00:03'15" |
| 53 | 00'06" | 00:03'21" |
| 54 | 00'03" | 00:03'24" |
| 55 | 00'07" | 00:03'31" |
| 56 | 00'02" | 00:03'33" |
| 57 | 00'06" | 00:03'39" |
| 58 | 00'05" | 00:03'44" |
| 59 | 00'06" | 00:03'50" |
| 60 | 00'03" | 00:03'53" |
| 61 | 00'06" | 00:03'59" |
| 62 | 00'04" | 00:04'03" |
| 63 | 00'01" | 00:04'04" |
| 64 | 00'05" | 00:04'09" |
| 65 | 00'04" | 00:04'13" |
| 66 | 00'07" | 00:04'20" |
| 67 | 00'03" | 00:04'23" |
| 68 | 00'07" | 00:04'30" |
| 69 | 00'04" | 00:04'34" |
| 70 | 00'06" | 00:04'40" |
| 71 | 00'04" | 00:04'44" |
| 72 | 00'06" | 00:04'50" |
| 73 | 00'01" | 00:04'51" |
| 74 | 00'01" | 00:04'52" |
| 75 | 00'01" | 00:04'53" |
| 76 | 00'07" | 00:05'00" |
| 77 | 00'01" | 00:05'01" |
| 78 | 00'07" | 00:05'08" |
| 79 | 00'03" | 00:05'11" |
| 80 | 00'03" | 00:05'14" |
| 81 | 00'06" | 00:05'20" |
| 82 | 00'06" | 00:05'26" |
| 83 | 00'03" | 00:05'29" |
| 84 | 00'07" | 00:05'36" |
| 85 | 00'02" | 00:05'38" |
| 86 | 00'06" | 00:05'44" |
| 87 | 00'03" | 00:05'47" |
| 88 | 00'06" | 00:05'53" |
| 89 | 00'02" | 00:05'55" |
| 90 | 00'06" | 00:06'01" |
| 91 | 00'01" | 00:06'02" |
| 92 | 00'07" | 00:06'09" |
| 93 | 00'01" | 00:06'10" |
| 94 | 02'51" | 00:09'01" |
| 95 | 05'16" | 00:14'17" |
| 96 | 05'25" | 00:19'42" |
| 97 | 05'27" | 00:25'09" |
| 98 | 05'27" | 00:30'36" |
| 99 | 05'28" | 00:36'04" |
| 100 | 05'35" | 00:41'39" |
| 101 | 05'56" | 00:47'35" |
| 102 | 06'05" | 00:53'40" |
| 103 | 06'01" | 00:59'41" |
| 104 | 06'24" | 01:06'05" |
| 105 | 06'07" | 01:12'12" |
| 106 | 06'50" | 01:19'02" |
| 107 | 06'46" | 01:25'48" |
| 108 | 07'06" | 01:32'54" |
| 109 | 07'09" | 01:40'03" |
| 110 | 07'30" | 01:47'33" |
| 111 | 06'28" | 01:54'01" |
| 112 | 06'18" | 02:00'19" |
| 20.7 | 00'-3" | 02:06'18" |
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