51.0 km | 06:33:56 | 07:43/km日期: 2023-03-18 06:59 - 總爬升: 1583 m - 平均心率: 140 - 卡路里: 3626 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 100%
Pace: 08'01" / 09'58" / 06'23" / 06'24" / 07'46" / 09'54" / 06'49" / 06'09" / 07'33" / 06'59" / 07'42" / 09'36" / 08'20" / 08'04" / 08'14" / 06'31" / 07'16" / 08'08" / 10'19" / 07'10" / 08'34" / 07'12" / 07'16" / 07'27" / 11'01" / 05'57" / 07'10" / 07'30" / 05'16" / 06'54" / 07'20" / 08'32" / 06'29" / 07'21" / 06'28" / 07'30" / 08'44" / 06'37" / 07'20" / 08'40" / 08'00" / 06'23" / 09'14" / 09'47" / 09'36" / 06'44" / 08'37" / 07'10" / 07'00" / 09'56" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'46") | 1000 / 1000 |
| 2 | | 09'57" (+04'42") | 1000 / 2000 |
| 3 | | 06'23" (+01'08") | 1000 / 3000 |
| 4 | | 06'23" (+01'08") | 1000 / 4000 |
| 5 | | 07'46" (+02'31") | 1000 / 5000 |
| 6 | | 09'54" (+04'39") | 1000 / 6000 |
| 7 | | 06'49" (+01'34") | 1000 / 7000 |
| 8 | | 06'09" (+00'54") | 1000 / 8000 |
| 9 | | 07'32" (+02'17") | 1000 / 9000 |
| 10 | | 06'59" (+01'44") | 1000 / 10000 |
| 11 | | 07'41" (+02'26") | 1000 / 11000 |
| 12 | | 09'35" (+04'20") | 1000 / 12000 |
| 13 | | 08'20" (+03'05") | 1000 / 13000 |
| 14 | | 08'04" (+02'49") | 1000 / 14000 |
| 15 | | 08'14" (+02'59") | 1000 / 15000 |
| 16 | | 06'31" (+01'16") | 1000 / 16000 |
| 17 | | 07'15" (+02'00") | 1000 / 17000 |
| 18 | | 08'08" (+02'53") | 1000 / 18000 |
| 19 | | 10'19" (+05'04") | 1000 / 19000 |
| 20 | | 07'09" (+01'54") | 1000 / 20000 |
| 21 | | 08'34" (+03'19") | 1000 / 21000 |
| 22 | | 07'11" (+01'56") | 1000 / 22000 |
| 23 | | 07'15" (+02'00") | 1000 / 23000 |
| 24 | | 07'27" (+02'12") | 1000 / 24000 |
| 25 | | 11'01" (+05'46") | 1000 / 25000 |
| 26 | | 05'56" (+00'41") | 1000 / 26000 |
| 27 | | 07'09" (+01'54") | 1000 / 27000 |
| 28 | | 07'29" (+02'14") | 1000 / 28000 |
| 29 | | 05'15" | 1000 / 29000 |
| 30 | | 06'54" (+01'39") | 1000 / 30000 |
| 31 | | 07'20" (+02'05") | 1000 / 31000 |
| 32 | | 08'31" (+03'16") | 1000 / 32000 |
| 33 | | 06'29" (+01'14") | 1000 / 33000 |
| 34 | | 07'21" (+02'06") | 1000 / 34000 |
| 35 | | 06'27" (+01'12") | 1000 / 35000 |
| 36 | | 07'29" (+02'14") | 1000 / 36000 |
| 37 | | 08'44" (+03'29") | 1000 / 37000 |
| 38 | | 06'36" (+01'21") | 1000 / 38000 |
| 39 | | 07'20" (+02'05") | 1000 / 39000 |
| 40 | | 08'40" (+03'25") | 1000 / 40000 |
| 41 | | 07'59" (+02'44") | 1000 / 41000 |
| 42 | | 06'23" (+01'08") | 1000 / 42000 |
| 43 | | 09'14" (+03'59") | 1000 / 43000 |
| 44 | | 09'46" (+04'31") | 1000 / 44000 |
| 45 | | 09'35" (+04'20") | 1000 / 45000 |
| 46 | | 06'44" (+01'29") | 1000 / 46000 |
| 47 | | 08'37" (+03'22") | 1000 / 47000 |
| 48 | | 07'09" (+01'54") | 1000 / 48000 |
| 49 | | 07'00" (+01'45") | 1000 / 49000 |
| 50 | | 09'56" (+04'41") | 1000 / 50000 |
| 51 | | 05'00" | 980 / 50980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 112.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 09'58" | 00:17'59" |
| 3 | 06'23" | 00:24'22" |
| 4 | 06'24" | 00:30'46" |
| 5 | 07'46" | 00:38'32" |
| 6 | 09'54" | 00:48'26" |
| 7 | 06'49" | 00:55'15" |
| 8 | 06'09" | 01:01'24" |
| 9 | 07'33" | 01:08'57" |
| 10 | 06'59" | 01:15'56" |
| 11 | 07'42" | 01:23'38" |
| 12 | 09'36" | 01:33'14" |
| 13 | 08'20" | 01:41'34" |
| 14 | 08'04" | 01:49'38" |
| 15 | 08'14" | 01:57'52" |
| 16 | 06'31" | 02:04'23" |
| 17 | 07'16" | 02:11'39" |
| 18 | 08'08" | 02:19'47" |
| 19 | 10'19" | 02:30'06" |
| 20 | 07'10" | 02:37'16" |
| 21 | 08'34" | 02:45'50" |
| 22 | 07'12" | 02:53'02" |
| 23 | 07'16" | 03:00'18" |
| 24 | 07'27" | 03:07'45" |
| 25 | 11'01" | 03:18'46" |
| 26 | 05'57" | 03:24'43" |
| 27 | 07'10" | 03:31'53" |
| 28 | 07'30" | 03:39'23" |
| 29 | 05'16" | 03:44'39" |
| 30 | 06'54" | 03:51'33" |
| 31 | 07'20" | 03:58'53" |
| 32 | 08'32" | 04:07'25" |
| 33 | 06'29" | 04:13'54" |
| 34 | 07'21" | 04:21'15" |
| 35 | 06'28" | 04:27'43" |
| 36 | 07'30" | 04:35'13" |
| 37 | 08'44" | 04:43'57" |
| 38 | 06'37" | 04:50'34" |
| 39 | 07'20" | 04:57'54" |
| 40 | 08'40" | 05:06'34" |
| 41 | 08'00" | 05:14'34" |
| 42 | 06'23" | 05:20'57" |
| 43 | 09'14" | 05:30'11" |
| 44 | 09'47" | 05:39'58" |
| 45 | 09'36" | 05:49'34" |
| 46 | 06'44" | 05:56'18" |
| 47 | 08'37" | 06:04'55" |
| 48 | 07'10" | 06:12'05" |
| 49 | 07'00" | 06:19'05" |
| 50 | 09'56" | 06:29'01" |
| 51.0 | 05'00" | 06:33'56" |
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