20.9 km | 01:55:27 | 05:31/km日期: 2023-03-18 12:02 - 平均心率: 157 - 卡路里: 1369 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 04'38" / 05'29" / 05'12" / 06'03" / 05'12" / 05'05" / 05'38" / 05'37" / 06'37" / 06'27" / 06'04" / 06'15" / 06'17" / 06'16" / 05'29" / 05'40" / 06'09" / 05'20" / 05'45" / 04'59" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'08") | 400 / 400 |
2 | | 04'38" (+00'06") | 400 / 800 |
3 | | 04'35" (+00'03") | 400 / 1200 |
4 | | 04'58" (+00'26") | 400 / 1600 |
5 | | 04'44" (+00'12") | 400 / 2000 |
6 | | 04'51" (+00'19") | 400 / 2400 |
7 | | 04'46" (+00'14") | 400 / 2800 |
8 | | 04'59" (+00'27") | 400 / 3199 |
9 | | 06'43" (+02'11") | 400 / 3599 |
10 | | 04'48" (+00'16") | 400 / 3999 |
11 | | 04'49" (+00'17") | 400 / 4399 |
12 | | 05'45" (+01'13") | 400 / 4800 |
13 | | 04'49" (+00'17") | 400 / 5200 |
14 | | 04'42" (+00'10") | 400 / 5600 |
15 | | 05'36" (+01'04") | 400 / 6000 |
16 | | 05'27" (+00'55") | 400 / 6400 |
17 | | 06'00" (+01'28") | 400 / 6800 |
18 | | 04'53" (+00'21") | 400 / 7200 |
19 | | 05'56" (+01'24") | 400 / 7600 |
20 | | 04'54" (+00'22") | 400 / 8000 |
21 | | 06'25" (+01'53") | 400 / 8400 |
22 | | 06'19" (+01'47") | 400 / 8800 |
23 | | 05'42" (+01'10") | 400 / 9200 |
24 | | 07'37" (+03'05") | 400 / 9600 |
25 | | 05'08" (+00'36") | 400 / 10000 |
26 | | 06'18" (+01'46") | 400 / 10400 |
27 | | 06'13" (+01'41") | 400 / 10800 |
28 | | 05'41" (+01'09") | 400 / 11200 |
29 | | 06'06" (+01'34") | 400 / 11600 |
30 | | 05'42" (+01'10") | 400 / 12000 |
31 | | 06'20" (+01'48") | 400 / 12400 |
32 | | 06'45" (+02'13") | 400 / 12800 |
33 | | 05'23" (+00'51") | 400 / 13200 |
34 | | 07'04" (+02'32") | 400 / 13600 |
35 | | 05'19" (+00'47") | 400 / 14000 |
36 | | 05'11" (+00'39") | 400 / 14400 |
37 | | 06'00" (+01'28") | 400 / 14800 |
38 | | 06'01" (+01'29") | 400 / 15200 |
39 | | 05'39" (+01'07") | 400 / 15600 |
40 | | 04'51" (+00'19") | 400 / 16000 |
41 | | 06'46" (+02'14") | 400 / 16400 |
42 | | 05'02" (+00'30") | 400 / 16800 |
43 | | 05'21" (+00'49") | 400 / 17200 |
44 | | 04'58" (+00'26") | 400 / 17600 |
45 | | 05'47" (+01'15") | 400 / 18000 |
46 | | 06'01" (+01'29") | 400 / 18400 |
47 | | 05'03" (+00'31") | 400 / 18799 |
48 | | 04'51" (+00'19") | 400 / 19199 |
49 | | 05'23" (+00'51") | 400 / 19599 |
50 | | 04'37" (+00'05") | 400 / 19999 |
51 | | 06'21" (+01'49") | 400 / 20399 |
52 | | 04'32" | 400 / 20799 |
53 | | 05'19" (+00'47") | 92 / 20892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 168.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'29" | 00:10'07" |
3 | 05'12" | 00:15'19" |
4 | 06'03" | 00:21'22" |
5 | 05'12" | 00:26'34" |
6 | 05'05" | 00:31'39" |
7 | 05'38" | 00:37'17" |
8 | 05'37" | 00:42'54" |
9 | 06'37" | 00:49'31" |
10 | 06'27" | 00:55'58" |
11 | 06'04" | 01:02'02" |
12 | 06'15" | 01:08'17" |
13 | 06'17" | 01:14'34" |
14 | 06'16" | 01:20'50" |
15 | 05'29" | 01:26'19" |
16 | 05'40" | 01:31'59" |
17 | 06'09" | 01:38'08" |
18 | 05'20" | 01:43'28" |
19 | 05'45" | 01:49'13" |
20 | 04'59" | 01:54'12" |
20.9 | 05'26" | 01:59'03" |