16.1 km | 03:19:57 | 12:27/km日期: 2023-03-18 08:00 - 平均心率: 88 - 卡路里: 1127 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 91%
Pace: 07'57" / 10'08" / 10'37" / 09'49" / 10'40" / 08'19" / 12'00" / 12'12" / 12'10" / 13'39" / 12'45" / 13'37" / 13'33" / 17'31" / 17'36" / 12'42" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+03'35") | 1000 / 1000 |
| 2 | | 10'08" (+01'49") | 1000 / 2000 |
| 3 | | 10'37" (+02'18") | 1000 / 3000 |
| 4 | | 09'48" (+01'29") | 1000 / 4000 |
| 5 | | 10'39" (+02'20") | 1000 / 5000 |
| 6 | | 08'19" | 1000 / 6000 |
| 7 | | 11'59" (+03'40") | 1000 / 7000 |
| 8 | | 12'12" (+03'53") | 1000 / 8000 |
| 9 | | 12'09" (+03'50") | 1000 / 9000 |
| 10 | | 13'39" (+05'20") | 1000 / 10000 |
| 11 | | 12'45" (+04'26") | 1000 / 11000 |
| 12 | | 13'37" (+05'18") | 1000 / 12000 |
| 13 | | 13'32" (+05'13") | 1000 / 13000 |
| 14 | | 17'31" (+09'12") | 1000 / 14000 |
| 15 | | 17'35" (+09'16") | 1000 / 15000 |
| 16 | | 12'42" (+04'23") | 1000 / 16000 |
| 17 | | 13'12" (+04'53") | 56 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
335.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 10'08" | 00:18'05" |
| 3 | 10'37" | 00:28'42" |
| 4 | 09'49" | 00:38'31" |
| 5 | 10'40" | 00:49'11" |
| 6 | 08'19" | 00:57'30" |
| 7 | 12'00" | 01:09'30" |
| 8 | 12'12" | 01:21'42" |
| 9 | 12'10" | 01:33'52" |
| 10 | 13'39" | 01:47'31" |
| 11 | 12'45" | 02:00'16" |
| 12 | 13'37" | 02:13'53" |
| 13 | 13'33" | 02:27'26" |
| 14 | 17'31" | 02:44'57" |
| 15 | 17'36" | 03:02'33" |
| 16 | 12'42" | 03:15'15" |
| 16.1 | 12'53" | 03:15'59" |
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