21.8 km | 02:22:20 | 06:32/km日期: 2023-03-18 05:30 - 平均心率: 135 - 卡路里: 1117 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 98%
Pace: 06'59" / 06'25" / 06'47" / 06'08" / 08'37" / 08'25" / 06'31" / 07'57" / 08'23" / 20'06" / 18'27" / 07'28" / 07'25" / 06'23" / 08'11" / 21'32" / 06'03" / 06'19" / 06'53" / 07'09" / 07'57" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'58") | 1000 / 1000 |
2 | | 06'25" (+00'23") | 1000 / 2000 |
3 | | 06'35" (+00'33") | 1000 / 3000 |
4 | | 06'07" (+00'05") | 1000 / 4000 |
5 | | 06'12" (+00'10") | 1000 / 5000 |
6 | | 06'16" (+00'14") | 1000 / 6000 |
7 | | 06'30" (+00'28") | 1000 / 7000 |
8 | | 06'33" (+00'31") | 1000 / 8000 |
9 | | 06'42" (+00'40") | 1000 / 9000 |
10 | | 07'23" (+01'21") | 1000 / 10000 |
11 | | 08'16" (+02'14") | 1000 / 11000 |
12 | | 06'46" (+00'44") | 1000 / 12000 |
13 | | 06'17" (+00'15") | 1000 / 13000 |
14 | | 06'23" (+00'21") | 1000 / 14000 |
15 | | 06'28" (+00'26") | 1000 / 15000 |
16 | | 06'38" (+00'36") | 1000 / 16000 |
17 | | 06'02" | 1000 / 17000 |
18 | | 06'19" (+00'17") | 1000 / 18000 |
19 | | 06'15" (+00'13") | 1000 / 19000 |
20 | | 06'06" (+00'04") | 1000 / 20000 |
21 | | 06'16" (+00'14") | 1000 / 21000 |
22 | | 05'58" | 783 / 21783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 305.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'25" | 00:13'24" |
3 | 06'47" | 00:20'11" |
4 | 06'08" | 00:26'19" |
5 | 08'37" | 00:34'56" |
6 | 08'25" | 00:43'21" |
7 | 06'31" | 00:49'52" |
8 | 07'57" | 00:57'49" |
9 | 08'23" | 01:06'12" |
10 | 20'06" | 01:26'18" |
11 | 18'27" | 01:44'45" |
12 | 07'28" | 01:52'13" |
13 | 07'25" | 01:59'38" |
14 | 06'23" | 02:06'01" |
15 | 08'11" | 02:14'12" |
16 | 21'32" | 02:35'44" |
17 | 06'03" | 02:41'47" |
18 | 06'19" | 02:48'06" |
19 | 06'53" | 02:54'59" |
20 | 07'09" | 03:02'08" |
21 | 07'57" | 03:10'05" |
21.8 | 05'57" | 03:14'45" |