10.8 km | 02:32:55 | 14:10/km日期: 2023-03-18 08:52 - 平均心率: 115 - 卡路里: 601 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 91%
Pace: 13'26" / 11'32" / 11'50" / 12'07" / 13'06" / 13'08" / 13'46" / 15'19" / 18'56" / 14'51" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+02'05") | 1000 / 1000 |
| 2 | | 11'32" | 1000 / 2000 |
| 3 | | 11'50" (+00'18") | 1000 / 3000 |
| 4 | | 12'06" (+00'34") | 1000 / 4000 |
| 5 | | 13'05" (+01'33") | 1000 / 5000 |
| 6 | | 13'08" (+01'36") | 1000 / 6000 |
| 7 | | 13'45" (+02'13") | 1000 / 7000 |
| 8 | | 15'19" (+03'47") | 1000 / 8000 |
| 9 | | 18'55" (+07'23") | 1000 / 9000 |
| 10 | | 14'50" (+03'18") | 1000 / 10000 |
| 11 | | 12'32" (+01'00") | 756 / 10756 |
| 12 | | 14'34" (+03'02") | 3 / 10759 |
| 13 | | 30'31" (+18'59") | 6 / 10766 |
| 14 | | 03:48'54" (+37'22") | 20 / 10786 |
| 15 | | 00'00" | 0 / 10786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 121.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 11'32" | 00:24'58" |
| 3 | 11'50" | 00:36'48" |
| 4 | 12'07" | 00:48'55" |
| 5 | 13'06" | 01:02'01" |
| 6 | 13'08" | 01:15'09" |
| 7 | 13'46" | 01:28'55" |
| 8 | 15'19" | 01:44'14" |
| 9 | 18'56" | 02:03'10" |
| 10 | 14'51" | 02:18'01" |
| 10.8 | 12'51" | 02:28'08" |
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