21.4 km | 03:15:49 | 09:07/km日期: 2023-03-18 06:59 - 總爬升: 230 m - 卡路里: 1544 Cal - 平均步頻: 151 - 溫度: 18°C - 濕度: 89%
Pace: 09'31" / 08'43" / 07'56" / 08'26" / 08'03" / 11'20" / 08'41" / 08'04" / 08'30" / 09'27" / 08'47" / 08'05" / 08'35" / 09'15" / 08'57" / 08'58" / 08'01" / 07'56" / 09'25" / 08'20" / 14'20" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+01'37") | 990 / 990 |
2 | | 08'43" (+00'50") | 1010 / 2000 |
3 | | 07'53" | 1004 / 3005 |
4 | | 08'20" (+00'27") | 992 / 3997 |
5 | | 08'03" (+00'10") | 1000 / 4997 |
6 | | 11'23" (+03'30") | 1005 / 6003 |
7 | | 08'41" (+00'48") | 1011 / 7015 |
8 | | 08'01" (+00'08") | 989 / 8005 |
9 | | 08'27" (+00'34") | 1005 / 9010 |
10 | | 09'31" (+01'38") | 1008 / 10019 |
11 | | 08'40" (+00'47") | 1008 / 11027 |
12 | | 08'07" (+00'14") | 995 / 12023 |
13 | | 08'47" (+00'54") | 999 / 13022 |
14 | | 09'01" (+01'08") | 1003 / 14025 |
15 | | 08'57" (+01'04") | 1011 / 15037 |
16 | | 08'55" (+01'02") | 1005 / 16043 |
17 | | 08'03" (+00'10") | 993 / 17037 |
18 | | 08'02" (+00'09") | 1009 / 18046 |
19 | | 09'22" (+01'29") | 988 / 19035 |
20 | | 08'22" (+00'29") | 1015 / 20051 |
21 | | 14'23" (+06'30") | 997 / 21048 |
22 | | 10'22" (+02'29") | 433 / 21482 |
3月累積里程 :
226.10 km mizuno runner 累積 :
210.5 kmAndroid - asus ASUS_I007D 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 08'43" | 00:18'14" |
3 | 07'56" | 00:26'10" |
4 | 08'26" | 00:34'36" |
5 | 08'03" | 00:42'39" |
6 | 11'20" | 00:53'59" |
7 | 08'41" | 01:02'40" |
8 | 08'04" | 01:10'44" |
9 | 08'30" | 01:19'14" |
10 | 09'27" | 01:28'41" |
11 | 08'47" | 01:37'28" |
12 | 08'05" | 01:45'33" |
13 | 08'35" | 01:54'08" |
14 | 09'15" | 02:03'23" |
15 | 08'57" | 02:12'20" |
16 | 08'58" | 02:21'18" |
17 | 08'01" | 02:29'19" |
18 | 07'56" | 02:37'15" |
19 | 09'25" | 02:46'40" |
20 | 08'20" | 02:55'00" |
21 | 14'20" | 03:09'20" |
21.5 | 10'15" | 03:14'17" |