15.4 km | 01:16:55 | 05:00/km日期: 2023-03-18 06:39 - 平均心率: 148 - 卡路里: 856 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 06'51" / 18'48" / 04'41" / 04'44" / 04'46" / 04'45" / 04'53" / 05'11" / 04'47" / 04'39" / 04'43" / 04'42" / 04'41" / 04'53" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'24") | 1000 / 1000 |
| 2 | | 07'22" (+02'49") | 308 / 1308 |
| 3 | | 04'33" | 1000 / 2308 |
| 4 | | 04'44" (+00'11") | 1000 / 3308 |
| 5 | | 04'48" (+00'15") | 1000 / 4308 |
| 6 | | 04'43" (+00'10") | 1000 / 5308 |
| 7 | | 04'44" (+00'11") | 1000 / 6308 |
| 8 | | 04'55" (+00'22") | 1000 / 7308 |
| 9 | | 06'04" (+01'31") | 333 / 7641 |
| 10 | | 04'41" (+00'08") | 1000 / 8641 |
| 11 | | 04'44" (+00'11") | 1000 / 9641 |
| 12 | | 04'36" (+00'03") | 1000 / 10641 |
| 13 | | 04'41" (+00'08") | 1000 / 11641 |
| 14 | | 04'42" (+00'09") | 1000 / 12641 |
| 15 | | 04'50" (+00'17") | 1000 / 13641 |
| 16 | | 05'12" (+00'39") | 1000 / 14641 |
| 17 | | 05'01" (+00'28") | 727 / 15368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 151.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 18'48" | 00:25'39" |
| 3 | 04'41" | 00:30'20" |
| 4 | 04'44" | 00:35'04" |
| 5 | 04'46" | 00:39'50" |
| 6 | 04'45" | 00:44'35" |
| 7 | 04'53" | 00:49'28" |
| 8 | 05'11" | 00:54'39" |
| 9 | 04'47" | 00:59'26" |
| 10 | 04'39" | 01:04'05" |
| 11 | 04'43" | 01:08'48" |
| 12 | 04'42" | 01:13'30" |
| 13 | 04'41" | 01:18'11" |
| 14 | 04'53" | 01:23'04" |
| 15 | 05'09" | 01:28'13" |
| 15.4 | 05'11" | 01:30'08" |
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