15.1 km | 01:48:09 | 07:10/km日期: 2023-03-18 06:17 - 總爬升: 186 m - 地點: 日光溫泉會館 - 平均心率: 140 - 卡路里: 987 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77%
Pace: 06'38" / 07'23" / 06'58" / 06'47" / 06'50" / 07'37" / 06'45" / 07'25" / 07'04" / 06'54" / 07'52" / 09'29" / 07'33" / 06'09" / 06'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 1000 / 1000 |
| 2 | | 07'23" (+01'15") | 1000 / 2000 |
| 3 | | 06'57" (+00'49") | 1000 / 3000 |
| 4 | | 06'47" (+00'39") | 1000 / 4000 |
| 5 | | 06'49" (+00'41") | 1000 / 5000 |
| 6 | | 07'37" (+01'29") | 1000 / 6000 |
| 7 | | 06'45" (+00'37") | 1000 / 7000 |
| 8 | | 07'24" (+01'16") | 1000 / 8000 |
| 9 | | 07'04" (+00'56") | 1000 / 9000 |
| 10 | | 06'53" (+00'45") | 1000 / 10000 |
| 11 | | 07'52" (+01'44") | 1000 / 11000 |
| 12 | | 09'28" (+03'20") | 1000 / 12000 |
| 13 | | 07'33" (+01'25") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 06'14" (+00'06") | 1000 / 15000 |
| 16 | | 07'23" (+01'15") | 69 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 141.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'23" | 00:14'01" |
| 3 | 06'58" | 00:20'59" |
| 4 | 06'47" | 00:27'46" |
| 5 | 06'50" | 00:34'36" |
| 6 | 07'37" | 00:42'13" |
| 7 | 06'45" | 00:48'58" |
| 8 | 07'25" | 00:56'23" |
| 9 | 07'04" | 01:03'27" |
| 10 | 06'54" | 01:10'21" |
| 11 | 07'52" | 01:18'13" |
| 12 | 09'29" | 01:27'42" |
| 13 | 07'33" | 01:35'15" |
| 14 | 06'09" | 01:41'24" |
| 15 | 06'15" | 01:47'39" |
| 15.1 | 07'12" | 01:48'09" |
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