17.6 km | 02:03:55 | 07:02/km日期: 2023-03-18 04:57 - 總爬升: 2854 m - 平均心率: 161 - 卡路里: 950 Cal - 總步數: 20522 - 平均步頻: 165 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 87%
Pace: 06'17" / 07'50" / 06'23" / 06'48" / 06'05" / 07'20" / 05'57" / 09'01" / 10'13" / 07'00" / 05'11" / 05'34" / 06'11" / 08'10" / 08'03" / 04'59" / 06'40" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'14") | 1002 / 1002 | 166 / 95 |
| 2 | | 07'51" (+02'49") | 1000 / 2002 | 163 / 78 |
| 3 | | 06'22" (+01'20") | 1001 / 3004 | 181 / 86 |
| 4 | | 06'48" (+01'46") | 1002 / 4006 | 169 / 86 |
| 5 | | 06'13" (+01'11") | 1000 / 5007 | 176 / 90 |
| 6 | | 07'14" (+02'12") | 1001 / 6009 | 164 / 84 |
| 7 | | 05'51" (+00'49") | 1000 / 7010 | 181 / 94 |
| 8 | | 09'12" (+04'10") | 1000 / 8010 | 148 / 72 |
| 9 | | 10'06" (+05'04") | 1002 / 9013 | 139 / 71 |
| 10 | | 07'00" (+01'58") | 1002 / 10015 | 165 / 86 |
| 11 | | 05'09" (+00'07") | 1001 / 11016 | 183 / 105 |
| 12 | | 05'35" (+00'33") | 1002 / 12019 | 181 / 98 |
| 13 | | 06'16" (+01'14") | 1001 / 13021 | 174 / 91 |
| 14 | | 08'17" (+03'15") | 1000 / 14021 | 156 / 76 |
| 15 | | 07'50" (+02'48") | 1001 / 15023 | 165 / 77 |
| 16 | | 05'02" | 1000 / 16023 | 182 / 108 |
| 17 | | 06'41" (+01'39") | 1003 / 17027 | 167 / 89 |
| 18 | | 10'08" (+05'06") | 578 / 17605 | 149 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 290.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'50" | 00:14'07" |
| 3 | 06'23" | 00:20'30" |
| 4 | 06'48" | 00:27'18" |
| 5 | 06'05" | 00:33'23" |
| 6 | 07'20" | 00:40'43" |
| 7 | 05'57" | 00:46'40" |
| 8 | 09'01" | 00:55'41" |
| 9 | 10'13" | 01:05'54" |
| 10 | 07'00" | 01:12'54" |
| 11 | 05'11" | 01:18'05" |
| 12 | 05'34" | 01:23'39" |
| 13 | 06'11" | 01:29'50" |
| 14 | 08'10" | 01:38'00" |
| 15 | 08'03" | 01:46'03" |
| 16 | 04'59" | 01:51'02" |
| 17 | 06'40" | 01:57'42" |
| 17.6 | 10'14" | 02:03'55" |
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