10.0 km | 00:59:47 | 05:58/km日期: 2023-03-18 06:32 - 平均心率: 175 - 卡路里: 614 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83%
Pace: 06'26" / 06'04" / 05'57" / 05'57" / 05'48" / 05'47" / 05'45" / 06'00" / 05'55" / 05'55" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'49") | 1000 / 1000 |
2 | | 06'04" (+00'20") | 1000 / 2000 |
3 | | 05'57" (+00'13") | 1000 / 3000 |
4 | | 05'57" (+00'13") | 1000 / 4000 |
5 | | 05'47" (+00'03") | 1000 / 5000 |
6 | | 05'47" (+00'03") | 1000 / 6000 |
7 | | 05'44" | 1000 / 7000 |
8 | | 05'59" (+00'15") | 1000 / 8000 |
9 | | 05'55" (+00'11") | 1000 / 9000 |
10 | | 05'55" (+00'11") | 1000 / 10000 |
11 | | 06'52" (+01'08") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
76.96 km New Balance FuelCell SC Elite V3 累積 :
78.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'04" | 00:12'30" |
3 | 05'57" | 00:18'27" |
4 | 05'57" | 00:24'24" |
5 | 05'48" | 00:30'12" |
6 | 05'47" | 00:35'59" |
7 | 05'45" | 00:41'44" |
8 | 06'00" | 00:47'44" |
9 | 05'55" | 00:53'39" |
10 | 05'55" | 00:59'34" |
10.0 | 08'07" | 00:59'40" |