10.6 km | 01:35:43 | 09:01/km日期: 2023-03-18 05:18 - 平均心率: 115 - 卡路里: 661 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 79%
Pace: 08'25" / 07'46" / 07'42" / 08'08" / 07'34" / 07'17" / 14'06" / 10'31" / 07'18" / 07'40" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'07") | 1000 / 1000 |
| 2 | | 07'46" (+00'29") | 1000 / 2000 |
| 3 | | 07'41" (+00'24") | 1000 / 3000 |
| 4 | | 08'08" (+00'51") | 1000 / 4000 |
| 5 | | 07'34" (+00'17") | 1000 / 5000 |
| 6 | | 07'17" | 1000 / 6000 |
| 7 | | 14'05" (+06'48") | 1000 / 7000 |
| 8 | | 10'30" (+03'13") | 1000 / 8000 |
| 9 | | 07'18" (+00'01") | 1000 / 9000 |
| 10 | | 07'39" (+00'22") | 1000 / 10000 |
| 11 | | 15'07" (+07'50") | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
435.15 km 
hoka naprl\n 累積 :
15358.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'46" | 00:16'11" |
| 3 | 07'42" | 00:23'53" |
| 4 | 08'08" | 00:32'01" |
| 5 | 07'34" | 00:39'35" |
| 6 | 07'17" | 00:46'52" |
| 7 | 14'06" | 01:00'58" |
| 8 | 10'31" | 01:11'29" |
| 9 | 07'18" | 01:18'47" |
| 10 | 07'40" | 01:26'27" |
| 10.6 | 13'55" | 01:35'01" |
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