10.0 km | 01:05:27 | 06:32/km日期: 2023-03-17 23:28 - 平均心率: 168 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81%
Pace: 06'26" / 06'46" / 06'40" / 06'38" / 06'46" / 06'34" / 06'40" / 06'35" / 06'29" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'45" (+00'53") | 1000 / 2000 |
| 3 | | 06'40" (+00'48") | 1000 / 3000 |
| 4 | | 06'38" (+00'46") | 1000 / 4000 |
| 5 | | 06'46" (+00'54") | 1000 / 5000 |
| 6 | | 06'33" (+00'41") | 1000 / 6000 |
| 7 | | 06'40" (+00'48") | 1000 / 7000 |
| 8 | | 06'34" (+00'42") | 1000 / 8000 |
| 9 | | 06'29" (+00'37") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 03'38" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 56.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'46" | 00:13'12" |
| 3 | 06'40" | 00:19'52" |
| 4 | 06'38" | 00:26'30" |
| 5 | 06'46" | 00:33'16" |
| 6 | 06'34" | 00:39'50" |
| 7 | 06'40" | 00:46'30" |
| 8 | 06'35" | 00:53'05" |
| 9 | 06'29" | 00:59'34" |
| 10 | 05'52" | 01:05'26" |
| 10.0 | 05'32" | 01:05'27" |
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