12.0 km | 01:17:10 | 06:25/km日期: 2015-12-15 17:31 - 總爬升: 113 m - 卡路里: 886 Cal - 總步數: 13186 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 82%
Pace: 06'07" / 06'14" / 06'22" / 06'17" / 06'20" / 06'23" / 06'23" / 06'30" / 06'20" / 06'22" / 06'55" / 06'49" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'07") | 1007 / 1007 | 169 / 97 |
| 2 | | 06'13" (+01'16") | 1000 / 2008 | 169 / 94 |
| 3 | | 06'22" (+01'25") | 1007 / 3015 | 170 / 92 |
| 4 | | 06'12" (+01'15") | 1003 / 4019 | 170 / 94 |
| 5 | | 06'18" (+01'21") | 1004 / 5023 | 171 / 92 |
| 6 | | 06'23" (+01'26") | 1007 / 6030 | 171 / 91 |
| 7 | | 06'21" (+01'24") | 1003 / 7034 | 172 / 91 |
| 8 | | 06'25" (+01'28") | 1002 / 8036 | 172 / 90 |
| 9 | | 06'20" (+01'23") | 1006 / 9043 | 172 / 91 |
| 10 | | 06'20" (+01'23") | 1006 / 10049 | 172 / 91 |
| 11 | | 06'50" (+01'53") | 1010 / 11060 | 168 / 86 |
| 12 | | 06'45" (+01'48") | 1010 / 12070 | 170 / 86 |
| 13 | | 04'57" | 10 / 12080 | 160 / 126 |
12月累積里程 : 99.66 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 06'22" | 00:18'43" |
| 4 | 06'17" | 00:25'00" |
| 5 | 06'20" | 00:31'20" |
| 6 | 06'23" | 00:37'43" |
| 7 | 06'23" | 00:44'06" |
| 8 | 06'30" | 00:50'36" |
| 9 | 06'20" | 00:56'56" |
| 10 | 06'22" | 01:03'18" |
| 11 | 06'55" | 01:10'13" |
| 12 | 06'49" | 01:17'02" |
| 12.0 | 13'12" | 01:17'10" |
展開計圈分析
留言 
