14.0 km | 01:15:37 | 05:23/km日期: 2023-03-17 17:21 - 平均心率: 165 - 卡路里: 784 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 65%
Pace: 05'59" / 07'19" / 05'26" / 05'13" / 05'08" / 05'07" / 05'00" / 05'04" / 05'12" / 05'14" / 05'07" / 05'04" / 07'06" / 06'03" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'51") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 06'01" (+01'02") | 1000 / 13000 |
| 14 | | 06'03" (+01'04") | 1000 / 14000 |
| 15 | | 10'04" (+05'05") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
174.58 km 
Nike 小飛馬39 累積 :
606.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'19" | 00:13'18" |
| 3 | 05'26" | 00:18'44" |
| 4 | 05'13" | 00:23'57" |
| 5 | 05'08" | 00:29'05" |
| 6 | 05'07" | 00:34'12" |
| 7 | 05'00" | 00:39'12" |
| 8 | 05'04" | 00:44'16" |
| 9 | 05'12" | 00:49'28" |
| 10 | 05'14" | 00:54'42" |
| 11 | 05'07" | 00:59'49" |
| 12 | 05'04" | 01:04'53" |
| 13 | 07'06" | 01:11'59" |
| 14 | 06'03" | 01:18'02" |
| 14.0 | 09'59" | 01:18'13" |
Tēⁿ Tiok-àn 說推
留言 
展開計圈分析
