13.0 km | 01:02:22 | 04:47/km日期: 2023-03-17 16:52 - 平均心率: 152 - 卡路里: 947 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 60%
Pace: 05'17" / 04'58" / 05'52" / 04'57" / 04'48" / 04'47" / 04'34" / 06'30" / 04'51" / 04'46" / 04'45" / 04'41" / 05'59" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'57") | 1000 / 1000 |
2 | | 04'58" (+00'37") | 1000 / 2000 |
3 | | 04'44" (+00'23") | 1000 / 3000 |
4 | | 04'56" (+00'35") | 1000 / 4000 |
5 | | 04'48" (+00'27") | 1000 / 5000 |
6 | | 04'46" (+00'25") | 1000 / 6000 |
7 | | 04'34" (+00'13") | 1000 / 7000 |
8 | | 04'47" (+00'26") | 1000 / 8000 |
9 | | 04'51" (+00'30") | 1000 / 9000 |
10 | | 04'45" (+00'24") | 1000 / 10000 |
11 | | 04'44" (+00'23") | 1000 / 11000 |
12 | | 04'40" (+00'19") | 1000 / 12000 |
13 | | 04'21" | 1000 / 13000 |
14 | | 02'52" | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 280.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'58" | 00:10'15" |
3 | 05'52" | 00:16'07" |
4 | 04'57" | 00:21'04" |
5 | 04'48" | 00:25'52" |
6 | 04'47" | 00:30'39" |
7 | 04'34" | 00:35'13" |
8 | 06'30" | 00:41'43" |
9 | 04'51" | 00:46'34" |
10 | 04'46" | 00:51'20" |
11 | 04'45" | 00:56'05" |
12 | 04'41" | 01:00'46" |
13 | 05'59" | 01:06'45" |
13.0 | 02'50" | 01:06'47" |