10.0 km | 00:54:05 | 05:24/km日期: 2015-12-15 11:04 - 地點: 城林橋 - 天氣: 冷 - 平均心率: 161 - 卡路里: 496 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'18" / 05'11" / 05'08" / 05'19" / 05'22" / 05'40" / 05'24" / 05'34" / 05'44" / 05'22" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'10") | 1000 / 1000 |
2 | | 05'10" (+00'02") | 1000 / 2000 |
3 | | 05'08" | 1000 / 3000 |
4 | | 05'19" (+00'11") | 1000 / 4000 |
5 | | 05'21" (+00'13") | 1000 / 5000 |
6 | | 05'39" (+00'31") | 1000 / 6000 |
7 | | 05'23" (+00'15") | 1000 / 7000 |
8 | | 05'34" (+00'26") | 1000 / 8000 |
9 | | 05'43" (+00'35") | 1000 / 9000 |
10 | | 05'22" (+00'14") | 1000 / 10000 |
11 | | 04'44" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
101.36 km mizuno RIDER 18 累積 :
1321.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'11" | 00:10'29" |
3 | 05'08" | 00:15'37" |
4 | 05'19" | 00:20'56" |
5 | 05'22" | 00:26'18" |
6 | 05'40" | 00:31'58" |
7 | 05'24" | 00:37'22" |
8 | 05'34" | 00:42'56" |
9 | 05'44" | 00:48'40" |
10 | 05'22" | 00:54'02" |
10.0 | 04'18" | 00:54'05" |