11.6 km | 01:50:29 | 09:33/km日期: 2023-03-17 06:36 - 平均心率: 90 - 卡路里: 706 Cal - 溫度: 18°C - 濕度: 95%
Pace: 10'43" / 06'02" / 07'55" / 05'43" / 08'15" / 10'54" / 10'46" / 11'20" / 05'31" / 13'46" / 12'33" / 12'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 539.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 06'02" | 00:16'45" |
| 3 | 07'55" | 00:24'40" |
| 4 | 05'43" | 00:30'23" |
| 5 | 08'15" | 00:38'38" |
| 6 | 10'54" | 00:49'32" |
| 7 | 10'46" | 01:00'18" |
| 8 | 11'20" | 01:11'38" |
| 9 | 05'31" | 01:17'09" |
| 10 | 13'46" | 01:30'55" |
| 11 | 12'33" | 01:43'28" |
| 11.6 | 12'34" | 01:50'29" |
留言 
