8.3 km | 00:40:43 | 04:54/km日期: 2023-03-17 07:21 - 平均心率: 149 - 卡路里: 486 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 100%
Pace: 05'14" / 04'54" / 04'49" / 04'47" / 04'57" / 04'59" / 04'54" / 04'49" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'36") | 421 / 421 |
2 | | 05'11" (+00'28") | 413 / 834 |
3 | | 05'03" (+00'20") | 411 / 1245 |
4 | | 04'47" (+00'04") | 424 / 1670 |
5 | | 04'59" (+00'16") | 412 / 2083 |
6 | | 04'49" (+00'06") | 414 / 2498 |
7 | | 04'45" (+00'02") | 415 / 2913 |
8 | | 04'46" (+00'03") | 417 / 3331 |
9 | | 04'43" | 412 / 3744 |
10 | | 04'53" (+00'10") | 409 / 4153 |
11 | | 04'49" (+00'06") | 421 / 4575 |
12 | | 05'00" (+00'17") | 410 / 4985 |
13 | | 04'53" (+00'10") | 415 / 5401 |
14 | | 05'01" (+00'18") | 406 / 5807 |
15 | | 04'56" (+00'13") | 416 / 6224 |
16 | | 04'49" (+00'06") | 419 / 6644 |
17 | | 04'56" (+00'13") | 411 / 7055 |
18 | | 04'46" (+00'03") | 415 / 7471 |
19 | | 04'54" (+00'11") | 409 / 7880 |
20 | | 04'42" | 414 / 8294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 :
188.41 km Adidas Boston 10 累積 :
391.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'54" | 00:10'08" |
3 | 04'49" | 00:14'57" |
4 | 04'47" | 00:19'44" |
5 | 04'57" | 00:24'41" |
6 | 04'59" | 00:29'40" |
7 | 04'54" | 00:34'34" |
8 | 04'49" | 00:39'23" |
8.3 | 04'34" | 00:40'44" |