12.2 km | 01:09:45 | 05:43/km日期: 2023-03-17 05:58 - 平均心率: 142 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 05'55" / 05'51" / 05'47" / 05'47" / 05'47" / 05'48" / 05'52" / 05'49" / 05'44" / 05'44" / 05'29" / 05'18" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 400 / 400 |
| 2 | | 05'54" (+00'53") | 400 / 800 |
| 3 | | 05'50" (+00'49") | 400 / 1200 |
| 4 | | 05'50" (+00'49") | 400 / 1600 |
| 5 | | 05'52" (+00'51") | 400 / 2000 |
| 6 | | 05'50" (+00'49") | 400 / 2400 |
| 7 | | 05'46" (+00'45") | 400 / 2800 |
| 8 | | 05'41" (+00'40") | 400 / 3199 |
| 9 | | 05'45" (+00'44") | 400 / 3599 |
| 10 | | 05'50" (+00'49") | 400 / 3999 |
| 11 | | 05'42" (+00'41") | 400 / 4399 |
| 12 | | 05'49" (+00'48") | 400 / 4800 |
| 13 | | 05'48" (+00'47") | 400 / 5200 |
| 14 | | 05'44" (+00'43") | 400 / 5600 |
| 15 | | 05'51" (+00'50") | 400 / 6000 |
| 16 | | 05'54" (+00'53") | 400 / 6400 |
| 17 | | 05'46" (+00'45") | 400 / 6800 |
| 18 | | 05'55" (+00'54") | 400 / 7200 |
| 19 | | 05'52" (+00'51") | 400 / 7600 |
| 20 | | 05'43" (+00'42") | 400 / 8000 |
| 21 | | 05'45" (+00'44") | 400 / 8400 |
| 22 | | 05'39" (+00'38") | 400 / 8800 |
| 23 | | 05'50" (+00'49") | 400 / 9200 |
| 24 | | 05'42" (+00'41") | 400 / 9600 |
| 25 | | 05'43" (+00'42") | 400 / 10000 |
| 26 | | 05'31" (+00'30") | 400 / 10400 |
| 27 | | 05'33" (+00'32") | 400 / 10800 |
| 28 | | 05'22" (+00'21") | 400 / 11200 |
| 29 | | 05'27" (+00'26") | 400 / 11600 |
| 30 | | 05'01" | 400 / 12000 |
| 31 | | 04'58" | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 408.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 05'47" | 00:29'07" |
| 6 | 05'48" | 00:34'55" |
| 7 | 05'52" | 00:40'47" |
| 8 | 05'49" | 00:46'36" |
| 9 | 05'44" | 00:52'20" |
| 10 | 05'44" | 00:58'04" |
| 11 | 05'29" | 01:03'33" |
| 12 | 05'18" | 01:08'51" |
| 12.2 | 05'02" | 01:09'46" |
展開計圈分析
留言 
