10.2 km | 00:58:07 | 05:41/km日期: 2023-03-17 05:32 - 平均心率: 127 - 卡路里: 568 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 88%
Pace: 06'10" / 05'44" / 05'58" / 06'01" / 05'30" / 05'36" / 05'17" / 05'17" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 204 / 9205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 213.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 06'01" | 00:23'53" |
| 5 | 05'30" | 00:29'23" |
| 6 | 05'36" | 00:34'59" |
| 7 | 05'17" | 00:40'16" |
| 8 | 05'17" | 00:45'33" |
| 9 | 05'18" | 00:50'51" |
| 9.2 | 05'20" | 00:51'57" |
展開計圈分析
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