5.0 km | 00:29:35 | 05:55/km日期: 2023-03-16 20:22 - 平均心率: 170 - 卡路里: 321 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81%
Pace: 04'58" / 06'26" / 06'16" / 05'55" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'00") | 300 / 300 |
2 | | 04'45" (+00'54") | 300 / 600 |
3 | | 04'52" (+01'01") | 300 / 899 |
4 | | 04'59" (+01'08") | 300 / 1200 |
5 | | 04'44" (+00'53") | 300 / 1500 |
6 | | 18'20" (+14'29") | 120 / 1620 |
7 | | 04'46" (+00'55") | 300 / 1920 |
8 | | 05'02" (+01'11") | 300 / 2220 |
9 | | 04'46" (+00'55") | 300 / 2520 |
10 | | 04'43" (+00'52") | 300 / 2820 |
11 | | 18'19" (+14'28") | 110 / 2929 |
12 | | 04'34" (+00'43") | 300 / 3229 |
13 | | 04'45" (+00'54") | 300 / 3529 |
14 | | 04'40" (+00'49") | 300 / 3829 |
15 | | 16'30" (+12'39") | 110 / 3939 |
16 | | 04'14" (+00'23") | 300 / 4239 |
17 | | 04'19" (+00'28") | 300 / 4539 |
18 | | 15'31" (+11'40") | 100 / 4639 |
19 | | 03'51" | 300 / 4939 |
20 | | 20'12" (+16'21") | 50 / 4989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 151.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'26" | 00:11'24" |
3 | 06'16" | 00:17'40" |
4 | 05'55" | 00:23'35" |
5.0 | 06'03" | 00:29'35" |