8.1 km | 00:47:33 | 05:50/km日期: 2023-03-16 20:09 - 平均心率: 143 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81%
Pace: 05'26" / 06'21" / 06'14" / 05'56" / 06'07" / 05'45" / 05'23" / 05'28" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'32") | 302 / 302 |
2 | | 32'37" (+29'18") | 29 / 331 |
3 | | 03'46" (+00'27") | 305 / 637 |
4 | | 21'16" (+17'57") | 46 / 683 |
5 | | 03'45" (+00'26") | 305 / 989 |
6 | | 36'52" (+33'33") | 25 / 1014 |
7 | | 03'46" (+00'27") | 307 / 1322 |
8 | | 29'27" (+26'08") | 34 / 1356 |
9 | | 03'46" (+00'27") | 303 / 1660 |
10 | | 25'44" (+22'25") | 39 / 1700 |
11 | | 03'40" (+00'21") | 309 / 2010 |
12 | | 21'38" (+18'19") | 46 / 2056 |
13 | | 03'37" (+00'18") | 313 / 2370 |
14 | | 21'35" (+18'16") | 46 / 2416 |
15 | | 03'37" (+00'18") | 300 / 2717 |
16 | | 25'29" (+22'10") | 43 / 2761 |
17 | | 03'26" (+00'07") | 304 / 3065 |
18 | | 24'28" (+21'09") | 40 / 3106 |
19 | | 03'27" (+00'08") | 309 / 3415 |
20 | | 24'33" (+21'14") | 40 / 3456 |
21 | | 03'22" (+00'03") | 308 / 3764 |
22 | | 20'13" (+16'54") | 49 / 3813 |
23 | | 03'19" | 316 / 4130 |
24 | | 48'44" (+45'25") | 19 / 4149 |
25 | | 03'32" (+00'13") | 296 / 4446 |
26 | | 41'21" (+38'02") | 23 / 4470 |
27 | | 03'26" (+00'07") | 306 / 4777 |
28 | | 40'14" (+36'55") | 23 / 4800 |
29 | | 03'28" (+00'09") | 300 / 5101 |
30 | | 23'54" (+20'35") | 27 / 5128 |
31 | | 05'26" (+02'07") | 1000 / 6128 |
32 | | 05'24" (+02'05") | 1000 / 7128 |
33 | | 05'26" (+02'07") | 1000 / 8128 |
34 | | 13'18" (+09'59") | 14 / 8143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 179.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'21" | 00:11'47" |
3 | 06'14" | 00:18'01" |
4 | 05'56" | 00:23'57" |
5 | 06'07" | 00:30'04" |
6 | 05'45" | 00:35'49" |
7 | 05'23" | 00:41'12" |
8 | 05'28" | 00:46'40" |
8.1 | 06'10" | 00:47'33" |