10.8 km | 01:00:05 | 05:33/km日期: 2015-12-15 05:00 - 地點: 操場 - 天氣: 多雲 - 卡路里: 622 Cal - 溫度: 17°C - 濕度: 88%
Pace: 08'15" / 05'54" / 05'21" / 05'14" / 05'03" / 04'50" / 04'49" / 04'51" / 04'46" / 04'41" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'33") | 1000 / 1000 |
2 | | 05'55" (+01'15") | 1000 / 2000 |
3 | | 05'20" (+00'40") | 1000 / 3000 |
4 | | 05'14" (+00'34") | 1000 / 4000 |
5 | | 05'03" (+00'23") | 1000 / 5000 |
6 | | 04'49" (+00'09") | 1000 / 6000 |
7 | | 04'49" (+00'09") | 1000 / 7000 |
8 | | 04'51" (+00'11") | 1000 / 8000 |
9 | | 04'46" (+00'06") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 07'57" (+03'17") | 800 / 10800 |
今天恢復跑乳酸沒有了但是大腿四頭肌吧有一條筋還在酸還有抽筋那裡今天跑是沒有問題但用手去按壓也會痛在觀察看看 休息時間可能要拉長一點了加油!
12月累積里程 :
322.19 km 赤腳跑 赤腳跑 累積 :
26393.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 05'54" | 00:14'09" |
3 | 05'21" | 00:19'30" |
4 | 05'14" | 00:24'44" |
5 | 05'03" | 00:29'47" |
6 | 04'50" | 00:34'37" |
7 | 04'49" | 00:39'26" |
8 | 04'51" | 00:44'17" |
9 | 04'46" | 00:49'03" |
10 | 04'41" | 00:53'44" |
10.8 | 07'57" | 01:00'06" |