8.0 km | 00:58:35 | 07:19/km日期: 2015-12-15 05:11 - 總爬升: 176 m - 卡路里: 413 Cal - 溫度: 17°C - 濕度: 88%
Pace: 09'03" / 07'43" / 09'08" / 17'52" / 07'03" / 06'20" / 06'18" / 06'21" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+03'00") | 1000 / 1000 |
2 | | 07'42" (+01'48") | 1000 / 2000 |
3 | | 09'03" (+03'09") | 1000 / 3000 |
4 | | 07'20" (+01'26") | 1000 / 4000 |
5 | | 07'02" (+01'08") | 1000 / 5000 |
6 | | 06'19" (+00'25") | 1000 / 6000 |
7 | | 06'14" (+00'20") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 11'04" (+05'10") | 4 / 8004 |
12月累積里程 :
280.97 km Saucony Type A5 累積 :
1006.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 07'43" | 00:16'46" |
3 | 09'08" | 00:25'54" |
4 | 17'52" | 00:43'46" |
5 | 07'03" | 00:50'49" |
6 | 06'20" | 00:57'09" |
7 | 06'18" | 01:03'27" |
8 | 06'21" | 01:09'48" |
8.0 | 10'34" | 01:09'51" |