16.0 km | 01:10:07 | 04:22/km日期: 2023-03-16 18:02 - 平均心率: 154 - 卡路里: 1039 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 61%
Pace: 04'37" / 04'24" / 04'28" / 04'29" / 04'30" / 04'30" / 04'28" / 04'28" / 04'26" / 04'26" / 04'28" / 04'22" / 04'11" / 04'05" / 04'10" / 04'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'32") | 1000 / 1000 |
2 | | 04'24" (+00'20") | 1000 / 2000 |
3 | | 04'28" (+00'24") | 1000 / 3000 |
4 | | 04'28" (+00'24") | 1000 / 4000 |
5 | | 04'29" (+00'25") | 1000 / 5000 |
6 | | 04'30" (+00'26") | 1000 / 6000 |
7 | | 04'27" (+00'23") | 1000 / 7000 |
8 | | 04'27" (+00'23") | 1000 / 8000 |
9 | | 04'26" (+00'22") | 1000 / 9000 |
10 | | 04'26" (+00'22") | 1000 / 10000 |
11 | | 04'27" (+00'23") | 1000 / 11000 |
12 | | 04'22" (+00'18") | 1000 / 12000 |
13 | | 04'10" (+00'06") | 1000 / 13000 |
14 | | 04'05" (+00'01") | 1000 / 14000 |
15 | | 04'09" (+00'05") | 1000 / 15000 |
16 | | 04'04" | 1000 / 16000 |
17 | | 03'58" | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
314.68 km ADIDAS ADIZERO ADIOS PRO 3 - 湖水綠 累積 :
60.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'24" | 00:09'01" |
3 | 04'28" | 00:13'29" |
4 | 04'29" | 00:17'58" |
5 | 04'30" | 00:22'28" |
6 | 04'30" | 00:26'58" |
7 | 04'28" | 00:31'26" |
8 | 04'28" | 00:35'54" |
9 | 04'26" | 00:40'20" |
10 | 04'26" | 00:44'46" |
11 | 04'28" | 00:49'14" |
12 | 04'22" | 00:53'36" |
13 | 04'11" | 00:57'47" |
14 | 04'05" | 01:01'52" |
15 | 04'10" | 01:06'02" |
16 | 04'04" | 01:10'06" |
16.0 | 04'54" | 01:10'08" |