13.2 km | 01:33:19 | 07:03/km日期: 2023-03-16 16:56 - 總爬升: 308 m - 卡路里: 690 Cal - 總步數: 16400 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 81%
Pace: 07'06" / 06'34" / 06'59" / 06'13" / 06'29" / 06'41" / 06'41" / 07'10" / 08'09" / 07'31" / 06'30" / 07'01" / 08'23" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'54") | 1000 / 1000 | 172 / 81 |
| 2 | | 06'32" (+00'20") | 1004 / 2005 | 173 / 88 |
| 3 | | 06'58" (+00'46") | 1000 / 3006 | 173 / 82 |
| 4 | | 06'12" | 1002 / 4008 | 176 / 91 |
| 5 | | 06'29" (+00'17") | 1007 / 5016 | 175 / 87 |
| 6 | | 06'38" (+00'26") | 1006 / 6023 | 176 / 85 |
| 7 | | 06'38" (+00'26") | 1004 / 7027 | 176 / 85 |
| 8 | | 07'09" (+00'57") | 1004 / 8031 | 173 / 80 |
| 9 | | 08'08" (+01'56") | 1001 / 9033 | 172 / 71 |
| 10 | | 07'27" (+01'15") | 1006 / 10039 | 177 / 75 |
| 11 | | 06'29" (+00'17") | 1003 / 11043 | 178 / 86 |
| 12 | | 06'59" (+00'47") | 1004 / 12047 | 176 / 81 |
| 13 | | 08'20" (+02'08") | 1005 / 13053 | 180 / 66 |
| 14 | | 07'47" (+01'35") | 228 / 13282 | 179 / 71 |
3月累積里程 :
193.27 km 
HOKO One One Clifton 6 累積 :
847.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'34" | 00:13'40" |
| 3 | 06'59" | 00:20'39" |
| 4 | 06'13" | 00:26'52" |
| 5 | 06'29" | 00:33'21" |
| 6 | 06'41" | 00:40'02" |
| 7 | 06'41" | 00:46'43" |
| 8 | 07'10" | 00:53'53" |
| 9 | 08'09" | 01:02'02" |
| 10 | 07'31" | 01:09'33" |
| 11 | 06'30" | 01:16'03" |
| 12 | 07'01" | 01:23'04" |
| 13 | 08'23" | 01:31'27" |
| 13.2 | 08'09" | 01:33'19" |
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