14.5 km | 01:32:56 | 06:25/km日期: 2023-03-16 08:01 - 平均心率: 158 - 卡路里: 1078 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 83%
Pace: 07'13" / 08'34" / 08'26" / 05'18" / 07'11" / 08'39" / 04'39" / 05'51" / 07'08" / 05'11" / 07'55" / 05'23" / 07'26" / 07'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'50") | 1998 / 1998 |
| 2 | | 05'15" (+00'27") | 2002 / 4000 |
| 3 | | 20'51" (+16'03") | 98 / 4099 |
| 4 | | 05'41" (+00'53") | 1058 / 5157 |
| 5 | | 21'46" (+16'58") | 230 / 5388 |
| 6 | | 04'48" | 2586 / 7975 |
| 7 | | 17'19" (+12'31") | 229 / 8205 |
| 8 | | 05'02" (+00'14") | 1987 / 10192 |
| 9 | | 41'39" (+36'51") | 73 / 10265 |
| 10 | | 05'20" (+00'32") | 1986 / 12251 |
| 11 | | 24'34" (+19'46") | 124 / 12376 |
| 12 | | 04'58" (+00'10") | 980 / 13356 |
| 13 | | 27'07" (+22'19") | 95 / 13452 |
| 14 | | 04'59" (+00'11") | 984 / 14436 |
| 15 | | 28'40" (+23'52") | 16 / 14453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 193.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'34" | 00:15'47" |
| 3 | 08'26" | 00:24'13" |
| 4 | 05'18" | 00:29'31" |
| 5 | 07'11" | 00:36'42" |
| 6 | 08'39" | 00:45'21" |
| 7 | 04'39" | 00:50'00" |
| 8 | 05'51" | 00:55'51" |
| 9 | 07'08" | 01:02'59" |
| 10 | 05'11" | 01:08'10" |
| 11 | 07'55" | 01:16'05" |
| 12 | 05'23" | 01:21'28" |
| 13 | 07'26" | 01:28'54" |
| 14 | 07'08" | 01:36'02" |
| 14.5 | 05'46" | 01:38'39" |
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