11.3 km | 01:10:14 | 06:11/km日期: 2023-03-16 05:57 - 總爬升: 216 m - 平均心率: 153 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 06'37" / 06'06" / 06'23" / 06'23" / 06'13" / 06'12" / 06'22" / 05'58" / 05'50" / 06'00" / 06'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'33") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 1000 / 11000 |
| 12 | | 06'21" (+00'32") | 338 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
160.49 km 
NB 黑 累積 :
313.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 06'23" | 00:25'29" |
| 5 | 06'13" | 00:31'42" |
| 6 | 06'12" | 00:37'54" |
| 7 | 06'22" | 00:44'16" |
| 8 | 05'58" | 00:50'14" |
| 9 | 05'50" | 00:56'04" |
| 10 | 06'00" | 01:02'04" |
| 11 | 06'03" | 01:08'07" |
| 11.3 | 06'15" | 01:10'14" |
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