4.2 km | 00:31:27 | 07:25/km日期: 2023-03-15 19:35 - 平均心率: 144 - 卡路里: 418 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 85%
Pace: 06'09" / 07'28" / 08'42" / 08'00" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'03") | 97 / 97 |
2 | | 05'23" (+00'44") | 109 / 207 |
3 | | 05'18" (+00'39") | 106 / 313 |
4 | | 04'56" (+00'17") | 111 / 425 |
5 | | 05'39" (+01'00") | 95 / 520 |
6 | | 05'03" (+00'24") | 109 / 630 |
7 | | 21'08" (+16'29") | 55 / 685 |
8 | | 05'28" (+00'49") | 94 / 780 |
9 | | 05'19" (+00'40") | 97 / 877 |
10 | | 04'39" | 114 / 992 |
11 | | 27'47" (+23'08") | 47 / 1039 |
12 | | 05'15" (+00'36") | 101 / 1141 |
13 | | 05'10" (+00'31") | 99 / 1240 |
14 | | 04'58" (+00'19") | 105 / 1345 |
15 | | 21'44" (+17'05") | 65 / 1411 |
16 | | 05'35" (+00'56") | 92 / 1504 |
17 | | 05'16" (+00'37") | 105 / 1609 |
18 | | 05'02" (+00'23") | 111 / 1720 |
19 | | 05'48" (+01'09") | 103 / 1824 |
20 | | 05'34" (+00'55") | 99 / 1924 |
21 | | 04'48" (+00'09") | 109 / 2033 |
22 | | 21'32" (+16'53") | 51 / 2085 |
23 | | 05'49" (+01'10") | 91 / 2176 |
24 | | 05'04" (+00'25") | 103 / 2279 |
25 | | 04'45" (+00'06") | 111 / 2391 |
26 | | 20'42" (+16'03") | 61 / 2452 |
27 | | 05'06" (+00'27") | 98 / 2550 |
28 | | 05'11" (+00'32") | 99 / 2649 |
29 | | 04'55" (+00'16") | 105 / 2754 |
30 | | 23'04" (+18'25") | 103 / 2858 |
31 | | 05'06" (+00'27") | 103 / 2961 |
32 | | 05'08" (+00'29") | 104 / 3065 |
33 | | 05'49" (+01'10") | 102 / 3168 |
34 | | 05'19" (+00'40") | 107 / 3275 |
35 | | 05'34" (+00'55") | 96 / 3372 |
36 | | 05'01" (+00'22") | 110 / 3483 |
37 | | 26'11" (+21'32") | 75 / 3558 |
38 | | 04'53" (+00'14") | 106 / 3665 |
39 | | 05'21" (+00'42") | 94 / 3760 |
40 | | 05'00" (+00'21") | 106 / 3866 |
41 | | 24'29" (+19'50") | 59 / 3925 |
42 | | 04'53" (+00'14") | 98 / 4024 |
43 | | 04'54" (+00'15") | 99 / 4124 |
44 | | 04'50" (+00'11") | 104 / 4228 |
45 | | 04'02" | 9 / 4238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 59.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'28" | 00:13'37" |
3 | 08'42" | 00:22'19" |
4 | 08'00" | 00:30'19" |
4.2 | 04'44" | 00:31'27" |