10.4 km | 00:53:31 | 05:07/km日期: 2023-03-15 19:28 - 平均心率: 166 - 卡路里: 568 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 65%
Pace: 05'19" / 06'15" / 04'59" / 05'03" / 04'56" / 04'54" / 04'49" / 04'52" / 04'49" / 09'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'51") | 1000 / 1000 |
| 2 | | 04'57" (+01'29") | 1000 / 2000 |
| 3 | | 04'59" (+01'31") | 1000 / 3000 |
| 4 | | 05'02" (+01'34") | 1000 / 4000 |
| 5 | | 04'56" (+01'28") | 1000 / 5000 |
| 6 | | 04'53" (+01'25") | 1000 / 6000 |
| 7 | | 04'49" (+01'21") | 1000 / 7000 |
| 8 | | 04'52" (+01'24") | 1000 / 8000 |
| 9 | | 04'48" (+01'20") | 1000 / 9000 |
| 10 | | 05'13" (+01'45") | 168 / 9168 |
| 11 | | 03'28" | 107 / 9275 |
| 12 | | 09'31" (+06'03") | 107 / 9383 |
| 13 | | 03'33" (+00'05") | 103 / 9486 |
| 14 | | 10'26" (+06'58") | 101 / 9588 |
| 15 | | 03'44" (+00'16") | 106 / 9694 |
| 16 | | 09'26" (+05'58") | 105 / 9800 |
| 17 | | 03'31" (+00'03") | 106 / 9906 |
| 18 | | 09'41" (+06'13") | 103 / 10009 |
| 19 | | 03'36" (+00'08") | 109 / 10119 |
| 20 | | 09'21" (+05'53") | 104 / 10223 |
| 21 | | 03'43" (+00'15") | 106 / 10329 |
| 22 | | 05'41" (+02'13") | 108 / 10437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 168.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'15" | 00:11'34" |
| 3 | 04'59" | 00:16'33" |
| 4 | 05'03" | 00:21'36" |
| 5 | 04'56" | 00:26'32" |
| 6 | 04'54" | 00:31'26" |
| 7 | 04'49" | 00:36'15" |
| 8 | 04'52" | 00:41'07" |
| 9 | 04'49" | 00:45'56" |
| 10 | 09'28" | 00:55'24" |
| 10.4 | 06'14" | 00:58'08" |
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