7.3 km | 00:58:44 | 08:03/km日期: 2023-03-15 19:06 - 平均心率: 145 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74%
Pace: 06'46" / 24'31" / 07'08" / 07'29" / 07'38" / 09'42" / 11'06" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'47") | 1000 / 1000 |
| 2 | | 05'13" (+01'14") | 691 / 1691 |
| 3 | | 47'01" (+43'02") | 25 / 1717 |
| 4 | | 04'09" (+00'10") | 402 / 2119 |
| 5 | | 41'01" (+37'02") | 23 / 2143 |
| 6 | | 04'00" (+00'01") | 404 / 2547 |
| 7 | | 50'25" (+46'26") | 24 / 2572 |
| 8 | | 04'13" (+00'14") | 403 / 2975 |
| 9 | | 56'43" (+52'44") | 18 / 2993 |
| 10 | | 04'12" (+00'13") | 403 / 3397 |
| 11 | | 27'11" (+23'12") | 46 / 3444 |
| 12 | | 04'39" (+00'40") | 404 / 3848 |
| 13 | | 26'07" (+22'08") | 93 / 3941 |
| 14 | | 04'16" (+00'17") | 403 / 4345 |
| 15 | | 41'02" (+37'03") | 55 / 4400 |
| 16 | | 04'14" (+00'15") | 405 / 4806 |
| 17 | | 22'29" (+18'30") | 74 / 4880 |
| 18 | | 04'07" (+00'08") | 407 / 5287 |
| 19 | | 36'36" (+32'37") | 57 / 5345 |
| 20 | | 04'40" (+00'41") | 411 / 5757 |
| 21 | | 54'15" (+50'16") | 68 / 5825 |
| 22 | | 04'21" (+00'22") | 405 / 6231 |
| 23 | | 23'05" (+19'06") | 80 / 6311 |
| 24 | | 03'59" | 403 / 6715 |
| 25 | | 51'41" (+47'42") | 111 / 6826 |
| 26 | | 04'57" (+00'58") | 411 / 7237 |
| 27 | | 38'23" (+34'24") | 45 / 7283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 77.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 24'31" | 00:31'17" |
| 3 | 07'08" | 00:38'25" |
| 4 | 07'29" | 00:45'54" |
| 5 | 07'38" | 00:53'32" |
| 6 | 09'42" | 01:03'14" |
| 7 | 11'06" | 01:14'20" |
| 7.3 | 10'23" | 01:17'17" |
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