15.2 km | 01:48:34 | 07:07/km日期: 2023-03-15 06:26 - 平均心率: 126 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83%
Pace: 10'17" / 08'08" / 08'00" / 07'38" / 07'23" / 07'42" / 08'33" / 06'33" / 06'30" / 06'14" / 675'57" / 06'17" / 06'20" / 06'11" / 06'31" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'25") | 1000 / 1000 |
| 2 | | 08'08" (+01'57") | 1000 / 2000 |
| 3 | | 07'59" (+01'48") | 1000 / 3000 |
| 4 | | 07'38" (+01'27") | 1000 / 4000 |
| 5 | | 07'22" (+01'11") | 1000 / 5000 |
| 6 | | 07'22" (+01'11") | 1000 / 6000 |
| 7 | | 06'35" (+00'24") | 1000 / 7000 |
| 8 | | 06'32" (+00'21") | 1000 / 8000 |
| 9 | | 06'21" (+00'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'03") | 1000 / 10000 |
| 11 | | 08'54" (+02'43") | 1000 / 11000 |
| 12 | | 06'16" (+00'05") | 1000 / 12000 |
| 13 | | 06'19" (+00'08") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'31" (+00'20") | 1000 / 15000 |
| 16 | | 05'59" | 246 / 15246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'08" | 00:18'25" |
| 3 | 08'00" | 00:26'25" |
| 4 | 07'38" | 00:34'03" |
| 5 | 07'23" | 00:41'26" |
| 6 | 07'42" | 00:49'08" |
| 7 | 08'33" | 00:57'41" |
| 8 | 06'33" | 01:04'14" |
| 9 | 06'30" | 01:10'44" |
| 10 | 06'14" | 01:16'58" |
| 11 | 675'57" | 12:32'55" |
| 12 | 06'17" | 12:39'12" |
| 13 | 06'20" | 12:45'32" |
| 14 | 06'11" | 12:51'43" |
| 15 | 06'31" | 12:58'14" |
| 15.2 | 06'00" | 12:59'43" |
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