21.0 km | 01:30:17 | 04:17/km日期: 2023-03-15 04:37 - 總爬升: 250 m - 地點: 我的操場 - 平均心率: 169 - 卡路里: 1346 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88%
Pace: 04'52" / 04'32" / 04'25" / 04'21" / 04'20" / 04'18" / 04'13" / 04'14" / 04'16" / 04'16" / 04'10" / 04'13" / 04'13" / 04'14" / 04'13" / 04'26" / 04'28" / 04'12" / 04'07" / 04'02" / 03'57" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'04") | 1000 / 1000 |
| 2 | | 04'32" (+00'35") | 1000 / 2000 |
| 3 | | 04'24" (+00'27") | 1000 / 3000 |
| 4 | | 04'21" (+00'24") | 1000 / 4000 |
| 5 | | 04'19" (+00'22") | 1000 / 5000 |
| 6 | | 04'18" (+00'21") | 1000 / 6000 |
| 7 | | 04'13" (+00'16") | 1000 / 7000 |
| 8 | | 04'13" (+00'16") | 1000 / 8000 |
| 9 | | 04'15" (+00'18") | 1000 / 9000 |
| 10 | | 04'15" (+00'18") | 1000 / 10000 |
| 11 | | 04'10" (+00'13") | 1000 / 11000 |
| 12 | | 04'12" (+00'15") | 1000 / 12000 |
| 13 | | 04'12" (+00'15") | 1000 / 13000 |
| 14 | | 04'14" (+00'17") | 1000 / 14000 |
| 15 | | 04'13" (+00'16") | 1000 / 15000 |
| 16 | | 04'25" (+00'28") | 1000 / 16000 |
| 17 | | 04'28" (+00'31") | 1000 / 17000 |
| 18 | | 04'11" (+00'14") | 1000 / 18000 |
| 19 | | 04'06" (+00'09") | 1000 / 19000 |
| 20 | | 04'01" (+00'04") | 1000 / 20000 |
| 21 | | 03'57" | 1000 / 21000 |
| 22 | | 03'31" | 33 / 21033 |
團結日20K
跑昨天的課表
12～16k配速跑
還要上班工作＋陪吃早餐
怕跑不完只好早點跑＋跑快點
才來的及上班＋陪吃早餐
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
285.78 km 
NIKE NEXT% 26m橘 累積 :
656.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'32" | 00:09'24" |
| 3 | 04'25" | 00:13'49" |
| 4 | 04'21" | 00:18'10" |
| 5 | 04'20" | 00:22'30" |
| 6 | 04'18" | 00:26'48" |
| 7 | 04'13" | 00:31'01" |
| 8 | 04'14" | 00:35'15" |
| 9 | 04'16" | 00:39'31" |
| 10 | 04'16" | 00:43'47" |
| 11 | 04'10" | 00:47'57" |
| 12 | 04'13" | 00:52'10" |
| 13 | 04'13" | 00:56'23" |
| 14 | 04'14" | 01:00'37" |
| 15 | 04'13" | 01:04'50" |
| 16 | 04'26" | 01:09'16" |
| 17 | 04'28" | 01:13'44" |
| 18 | 04'12" | 01:17'56" |
| 19 | 04'07" | 01:22'03" |
| 20 | 04'02" | 01:26'05" |
| 21 | 03'57" | 01:30'02" |
| 21.0 | 03'29" | 01:30'09" |
展開計圈分析
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