9.8 km | 01:06:23 | 06:45/km日期: 2023-03-14 19:19 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 66%
Pace: 06'05" / 05'32" / 08'18" / 12'45" / 05'28" / 06'41" / 13'37" / 08'28" / 08'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'43" (+01'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 08'43" (+03'22") | 1000 / 7000 |
| 8 | | 08'28" (+03'07") | 1000 / 8000 |
| 9 | | 07'59" (+02'38") | 1000 / 9000 |
| 10 | | 07'24" (+02'03") | 828 / 9828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 101.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 08'18" | 00:19'55" |
| 4 | 12'45" | 00:32'40" |
| 5 | 05'28" | 00:38'08" |
| 6 | 06'41" | 00:44'49" |
| 7 | 13'37" | 00:58'26" |
| 8 | 08'28" | 01:06'54" |
| 9 | 08'00" | 01:14'54" |
| 9.8 | 07'23" | 01:21'02" |
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