11.2 km | 00:51:19 | 04:36/km日期: 2023-03-14 19:40 - 平均心率: 141 - 卡路里: 541 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76%
Pace: 04'38" / 04'37" / 04'36" / 04'36" / 04'35" / 04'38" / 04'34" / 04'34" / 04'41" / 04'36" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'05") | 1000 / 1000 |
| 2 | | 04'36" (+00'03") | 1000 / 2000 |
| 3 | | 04'36" (+00'03") | 1000 / 3000 |
| 4 | | 04'36" (+00'03") | 1000 / 4000 |
| 5 | | 04'34" (+00'01") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'25" | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
184.24 km 
ON running Cloudracer 累積 :
23197.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'36" | 00:13'51" |
| 4 | 04'36" | 00:18'27" |
| 5 | 04'35" | 00:23'02" |
| 6 | 04'38" | 00:27'40" |
| 7 | 04'34" | 00:32'14" |
| 8 | 04'34" | 00:36'48" |
| 9 | 04'41" | 00:41'29" |
| 10 | 04'36" | 00:46'05" |
| 11 | 04'34" | 00:50'39" |
| 11.2 | 04'23" | 00:51'19" |
展開計圈分析
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