17.5 km | 01:47:59 | 06:09/km日期: 2023-03-14 18:22 - 平均心率: 113 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64%
Pace: 06'20" / 06'15" / 06'37" / 06'39" / 06'38" / 06'32" / 05'46" / 06'37" / 05'34" / 05'46" / 05'51" / 06'19" / 06'27" / 06'03" / 06'04" / 05'43" / 05'54" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'46") | 1000 / 1000 |
2 | | 06'14" (+00'41") | 1000 / 2000 |
3 | | 06'37" (+01'04") | 1000 / 3000 |
4 | | 06'38" (+01'05") | 1000 / 4000 |
5 | | 06'38" (+01'05") | 1000 / 5000 |
6 | | 06'31" (+00'58") | 1000 / 6000 |
7 | | 05'45" (+00'12") | 1000 / 7000 |
8 | | 06'37" (+01'04") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'46" (+00'13") | 1000 / 10000 |
11 | | 05'51" (+00'18") | 1000 / 11000 |
12 | | 06'18" (+00'45") | 1000 / 12000 |
13 | | 06'26" (+00'53") | 1000 / 13000 |
14 | | 06'03" (+00'30") | 1000 / 14000 |
15 | | 06'03" (+00'30") | 1000 / 15000 |
16 | | 05'42" (+00'09") | 1000 / 16000 |
17 | | 05'53" (+00'20") | 1000 / 17000 |
18 | | 05'38" (+00'05") | 520 / 17520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
641.70 km 母子鱷魚ㄚ拖 蚵技神灰(37) 累積 :
1393.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 06'37" | 00:19'12" |
4 | 06'39" | 00:25'51" |
5 | 06'38" | 00:32'29" |
6 | 06'32" | 00:39'01" |
7 | 05'46" | 00:44'47" |
8 | 06'37" | 00:51'24" |
9 | 05'34" | 00:56'58" |
10 | 05'46" | 01:02'44" |
11 | 05'51" | 01:08'35" |
12 | 06'19" | 01:14'54" |
13 | 06'27" | 01:21'21" |
14 | 06'03" | 01:27'24" |
15 | 06'04" | 01:33'28" |
16 | 05'43" | 01:39'11" |
17 | 05'54" | 01:45'05" |
17.5 | 05'38" | 01:48'01" |