9.0 km | 00:53:17 | 05:54/km日期: 2023-03-14 19:42 - 平均心率: 145 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66%
Pace: 05'51" / 05'27" / 05'29" / 05'28" / 05'22" / 05'25" / 05'41" / 06'15" / 08'10" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+03'22") | 1000 / 1000 |
2 | | 05'27" (+02'58") | 1000 / 2000 |
3 | | 05'28" (+02'59") | 1000 / 3000 |
4 | | 05'28" (+02'59") | 1000 / 4000 |
5 | | 05'21" (+02'52") | 1000 / 5000 |
6 | | 05'25" (+02'56") | 1000 / 6000 |
7 | | 05'40" (+03'11") | 1000 / 7000 |
8 | | 05'47" (+03'18") | 222 / 7222 |
9 | | 03'00" (+00'31") | 101 / 7324 |
10 | | 09'38" (+07'09") | 106 / 7430 |
11 | | 02'51" (+00'22") | 99 / 7530 |
12 | | 10'58" (+08'29") | 126 / 7656 |
13 | | 02'52" (+00'23") | 102 / 7759 |
14 | | 10'09" (+07'40") | 132 / 7891 |
15 | | 02'45" (+00'16") | 96 / 7988 |
16 | | 10'43" (+08'14") | 130 / 8119 |
17 | | 02'29" | 103 / 8222 |
18 | | 08'21" (+05'52") | 802 / 9025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 153.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'27" | 00:11'18" |
3 | 05'29" | 00:16'47" |
4 | 05'28" | 00:22'15" |
5 | 05'22" | 00:27'37" |
6 | 05'25" | 00:33'02" |
7 | 05'41" | 00:38'43" |
8 | 06'15" | 00:44'58" |
9 | 08'10" | 00:53'08" |
9.0 | 05'57" | 00:53'17" |