12.1 km | 00:54:46 | 04:30/km日期: 2023-03-14 17:35 - 平均心率: 149 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 64%
Pace: 04'43" / 04'23" / 04'24" / 04'26" / 04'27" / 04'26" / 04'26" / 04'31" / 04'34" / 04'34" / 04'38" / 04'34" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'24" (+00'01") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'27" (+00'04") | 1000 / 5000 |
| 6 | | 04'26" (+00'03") | 1000 / 6000 |
| 7 | | 04'25" (+00'02") | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'34" (+00'11") | 1000 / 9000 |
| 10 | | 04'33" (+00'10") | 1000 / 10000 |
| 11 | | 04'37" (+00'14") | 1000 / 11000 |
| 12 | | 04'34" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" (+00'30") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 391.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'23" | 00:09'06" |
| 3 | 04'24" | 00:13'30" |
| 4 | 04'26" | 00:17'56" |
| 5 | 04'27" | 00:22'23" |
| 6 | 04'26" | 00:26'49" |
| 7 | 04'26" | 00:31'15" |
| 8 | 04'31" | 00:35'46" |
| 9 | 04'34" | 00:40'20" |
| 10 | 04'34" | 00:44'54" |
| 11 | 04'38" | 00:49'32" |
| 12 | 04'34" | 00:54'06" |
| 12.1 | 04'52" | 00:54'46" |
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