21.2 km | 02:50:38 | 08:02/km日期: 2023-03-14 10:04 - 總爬升: 1720 m - 平均心率: 161 - 卡路里: 1318 Cal - 總步數: 23162 - 平均步頻: 135 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 61%
Pace: 06'19" / 11'30" / 01'42" / 06'24" / 08'51" / 06'35" / 07'20" / 10'11" / 10'17" / 09'29" / 14'12" / 05'21" / 05'53" / 05'43" / 07'04" / 07'21" / 08'26" / 09'38" / 09'22" / 10'53" / 05'01" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'33") | 1002 / 1002 | 145 / 108 |
| 2 | | 06'38" (+00'53") | 1729 / 2731 | 144 / 103 |
| 3 | | 06'18" (+00'33") | 1001 / 3733 | 160 / 98 |
| 4 | | 08'48" (+03'03") | 1002 / 4735 | 124 / 90 |
| 5 | | 06'43" (+00'58") | 1002 / 5737 | 150 / 98 |
| 6 | | 06'32" (+00'47") | 1001 / 6739 | 150 / 101 |
| 7 | | 10'04" (+04'19") | 1000 / 7739 | 137 / 72 |
| 8 | | 09'56" (+04'11") | 1000 / 8739 | 119 / 83 |
| 9 | | 09'51" (+04'06") | 1000 / 9740 | 139 / 72 |
| 10 | | 14'30" (+08'45") | 1000 / 10740 | 114 / 60 |
| 11 | | 06'06" (+00'21") | 1001 / 11741 | 143 / 114 |
| 12 | | 05'53" (+00'08") | 1002 / 12744 | 152 / 111 |
| 13 | | 05'45" | 1001 / 13745 | 170 / 101 |
| 14 | | 07'01" (+01'16") | 1000 / 14746 | 126 / 112 |
| 15 | | 07'02" (+01'17") | 1000 / 15747 | 137 / 103 |
| 16 | | 08'09" (+02'24") | 1000 / 16747 | 142 / 86 |
| 17 | | 09'35" (+03'50") | 1000 / 17748 | 109 / 94 |
| 18 | | 09'20" (+03'35") | 1001 / 18749 | 130 / 82 |
| 19 | | 08'27" (+02'42") | 1521 / 20270 | 131 / 89 |
| 20 | | 08'40" (+02'55") | 935 / 21206 | 136 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 86.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 11'30" | 00:17'49" |
| 3 | 01'42" | 00:19'31" |
| 4 | 06'24" | 00:25'55" |
| 5 | 08'51" | 00:34'46" |
| 6 | 06'35" | 00:41'21" |
| 7 | 07'20" | 00:48'41" |
| 8 | 10'11" | 00:58'52" |
| 9 | 10'17" | 01:09'09" |
| 10 | 09'29" | 01:18'38" |
| 11 | 14'12" | 01:32'50" |
| 12 | 05'21" | 01:38'11" |
| 13 | 05'53" | 01:44'04" |
| 14 | 05'43" | 01:49'47" |
| 15 | 07'04" | 01:56'51" |
| 16 | 07'21" | 02:04'12" |
| 17 | 08'26" | 02:12'38" |
| 18 | 09'38" | 02:22'16" |
| 19 | 09'22" | 02:31'38" |
| 20 | 10'53" | 02:42'31" |
| 21 | 05'01" | 02:47'32" |
| 21.2 | 14'56" | 02:50'38" |
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