12.3 km | 01:11:27 | 05:48/km日期: 2023-03-14 06:02 - 平均心率: 145 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67%
Pace: 09'31" / 04'58" / 05'18" / 05'13" / 04'56" / 05'17" / 05'06" / 05'20" / 05'48" / 05'28" / 06'01" / 06'09" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+06'10") | 250 / 250 |
| 2 | | 10'57" (+06'02") | 5 / 256 |
| 3 | | 09'57" (+05'02") | 8 / 264 |
| 4 | | 19'41" (+14'46") | 11 / 276 |
| 5 | | 13'45" (+08'50") | 63 / 340 |
| 6 | | 07'15" (+02'20") | 1000 / 1340 |
| 7 | | 04'56" (+00'01") | 1000 / 2340 |
| 8 | | 05'25" (+00'30") | 1000 / 3340 |
| 9 | | 05'06" (+00'11") | 1000 / 4340 |
| 10 | | 04'55" | 1000 / 5340 |
| 11 | | 05'07" (+00'12") | 1000 / 6340 |
| 12 | | 05'13" (+00'18") | 1000 / 7340 |
| 13 | | 05'37" (+00'42") | 1000 / 8340 |
| 14 | | 05'21" (+00'26") | 1000 / 9340 |
| 15 | | 05'49" (+00'54") | 1000 / 10340 |
| 16 | | 06'07" (+01'12") | 1000 / 11340 |
| 17 | | 06'46" (+01'51") | 959 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
435.15 km 
hoka naprl\n 累積 :
15352.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 04'58" | 00:14'29" |
| 3 | 05'18" | 00:19'47" |
| 4 | 05'13" | 00:25'00" |
| 5 | 04'56" | 00:29'56" |
| 6 | 05'17" | 00:35'13" |
| 7 | 05'06" | 00:40'19" |
| 8 | 05'20" | 00:45'39" |
| 9 | 05'48" | 00:51'27" |
| 10 | 05'28" | 00:56'55" |
| 11 | 06'01" | 01:02'56" |
| 12 | 06'09" | 01:09'05" |
| 12.3 | 08'10" | 01:11'32" |
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